| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2012 |
Run |
10k almost |
Easy |
9.0 km |
|
|
 |
| 6/11/2012 |
Run |
10k almost |
Easy |
6.0 km |
38:45 |
6:28 |
|
| 6/21/2012 |
Run |
10k almost |
Easy |
6.7 km |
41:23 |
6:11 |
|
| 4/8/2011 |
Run |
10k almost |
Easy |
9.9 km |
55:23 |
5:36 |
|
| 8/9/2011 |
Run |
10k almost |
Interval |
9.9 km |
57:10 |
5:47 |
|
| 8/14/2011 |
Run |
10k almost |
Interval |
9.9 km |
57:43 |
5:50 |
|
| 4/29/2011 |
Run |
10k almost |
Easy |
9.9 km |
58:23 |
5:54 |
|
| 10/7/2011 |
Run |
10k almost |
Hill |
9.3 km |
1:00:24 |
6:32 |
|
| 3/19/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:01:00 |
6:10 |
|
| 6/20/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 8/22/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:00 |
6:16 |
|
| 3/23/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 5/26/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:02:13 |
6:06 |
|
| 1/14/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:25 |
6:19 |
|
| 6/22/2012 |
Run |
10k almost |
Easy |
10.3 km |
1:02:34 |
6:07 |
|
| 2/17/2012 |
Run |
10k almost |
Easy |
10.0 km |
1:02:35 |
6:15 |
|
| 1/13/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:03:00 |
6:22 |
|
| 4/17/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 6/14/2012 |
Run |
10k almost |
Interval |
9.7 km |
1:03:00 |
6:30 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
10.2 km |
1:03:15 |
6:14 |
|
| 1/21/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 3/15/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:04:23 |
6:31 |
|
| 1/7/2013 |
Run |
10k almost |
Easy |
10.0 km |
1:04:23 |
6:27 |
|
| 2/22/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:05:53 |
6:40 |
|
| 7/11/2012 |
Run |
10k almost |
Easy |
10.3 km |
1:06:00 |
6:25 |
|
| 6/7/2011 |
Run |
10k almost |
Easy |
9.6 km |
1:06:21 |
6:56 |
|
| 5/30/2013 |
Run |
10k almost |
Long |
11.2 km |
1:07:13 |
6:02 |
|
| 1/11/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:08:14 |
6:54 |
|
| 2/3/2012 |
Run |
10k almost |
Easy |
10.2 km |
1:08:23 |
6:43 |
|
| 2/1/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:10:32 |
7:08 |
|
| 9/2/2011 |
Run |
10k almost |
Easy |
10.0 km |
1:10:51 |
7:06 |
|
| 12/12/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:11:06 |
7:11 |
|
| 1/6/2012 |
Run |
10k almost |
Easy |
9.9 km |
1:11:42 |
7:15 |
|
| 8/19/2012 |
Run |
10k almost |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 4/4/2012 |
Run |
10k almost |
Easy |
16.0 km |
1:31:12 |
5:42 |
|
|