Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/7/2011 Run arbour hill Easy 3.4 km 18:08 5:20 2/28/2011 Run arbour hill Tempo 3.4 km 16:40 4:54 8/22/2011 Run arbour hill Easy 3.4 km 22:00 6:28 8/21/2011 Run arbour hill Easy 4.2 km 27:43 6:33