| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Run |
springfield quick run |
Easy |
5.5 km |
33:49 |
6:09 |
 |
| 4/16/2012 |
Run |
springfield quick run |
Recovery |
5.7 km |
35:15 |
6:12 |
|
| 1/20/2012 |
Run |
springfield quick run |
Easy |
6.2 km |
38:32 |
6:16 |
|
| 11/21/2011 |
Run |
springfield quick run |
Easy |
6.5 km |
48:12 |
7:25 |
|
| 11/9/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
45:22 |
7:23 |
|
| 9/12/2011 |
Run |
springfield quick run |
Easy |
6.1 km |
40:38 |
6:40 |
|
| 6/21/2011 |
Run |
springfield quick run |
Interval |
7.4 km |
50:07 |
6:50 |
|
| 5/28/2011 |
Run |
springfield quick run |
Easy |
6.4 km |
42:42 |
6:41 |
|
| 5/3/2011 |
Run |
springfield quick run |
Easy |
10.1 km |
1:08:56 |
6:50 |
|
| 2/4/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
34:40 |
5:39 |
|
| 1/28/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
38:06 |
6:12 |
|
| 1/13/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
41:03 |
6:41 |
|
|