| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/16/2011 |
Run |
gym |
Easy |
1.9 km |
13:00 |
6:58 |
 |
| 11/4/2010 |
Run |
gym |
Easy |
3.0 km |
19:25 |
6:29 |
|
| 1/7/2011 |
Run |
arbour hill |
Easy |
3.4 km |
18:08 |
5:20 |
|
| 2/28/2011 |
Run |
arbour hill |
Tempo |
3.4 km |
16:40 |
4:54 |
|
| 2/16/2011 |
Run |
gym |
Tempo |
3.6 km |
20:00 |
5:31 |
|
| 9/27/2010 |
Run |
door-zoo-door |
Easy |
4.3 km |
27:51 |
6:29 |
|
| 9/12/2010 |
Run |
polo field |
Tempo |
5.0 km |
26:29 |
5:18 |
|
| 9/15/2010 |
Run |
gym |
Tempo |
5.0 km |
29:40 |
5:56 |
|
| 10/4/2010 |
Run |
polo field |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 10/8/2010 |
Run |
polo field |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 10/23/2010 |
Run |
polo field |
Easy |
5.0 km |
30:56 |
6:12 |
|
| 11/2/2010 |
Run |
polo field |
Easy |
5.0 km |
30:41 |
6:09 |
|
| 11/17/2010 |
Run |
polo field |
Easy |
5.0 km |
30:17 |
6:04 |
|
| 11/20/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 11/26/2010 |
Run |
polo field |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 12/13/2010 |
Run |
polo field |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 12/15/2010 |
Run |
polo field |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 12/24/2010 |
Run |
polo field |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 1/14/2011 |
Run |
polo field |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 1/20/2011 |
Run |
polo field |
Easy |
5.0 km |
32:32 |
6:31 |
|
| 4/6/2011 |
Run |
circuit with hill repeats |
Hill |
5.0 km |
33:02 |
6:37 |
|
| 9/23/2010 |
Run |
springfield |
Easy |
5.2 km |
34:29 |
6:38 |
|
| 10/12/2010 |
Run |
springfield |
Easy |
5.3 km |
37:30 |
7:05 |
|
| 2/18/2011 |
Run |
door-zoo-door |
Easy |
5.4 km |
31:50 |
5:54 |
|
| 12/21/2010 |
Run |
springfield |
Easy |
5.5 km |
33:41 |
6:08 |
|
| 10/16/2010 |
Run |
delaware and raritan canal |
Easy |
5.6 km |
30:43 |
5:29 |
|
| 4/20/2011 |
Run |
old lamp loop |
Easy |
5.7 km |
35:35 |
6:15 |
|
| 3/24/2011 |
Run |
avenue |
Easy |
5.8 km |
35:23 |
6:07 |
|
| 3/4/2011 |
Run |
springfield 4 miler |
Easy |
6.1 km |
39:12 |
6:26 |
|
| 1/13/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
41:03 |
6:41 |
|
| 1/28/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
38:06 |
6:12 |
|
| 2/4/2011 |
Run |
springfield quick run |
Easy |
6.2 km |
34:40 |
5:39 |
|
| 9/4/2010 |
Run |
to aras |
Easy |
6.2 km |
36:20 |
5:52 |
|
| 9/28/2010 |
Run |
springfield |
Easy |
6.2 km |
45:14 |
7:18 |
|
| 10/21/2010 |
Run |
springfield 4 miler |
Easy |
6.3 km |
42:53 |
6:49 |
|
| 2/11/2011 |
Run |
interval run |
Easy |
6.3 km |
42:23 |
6:44 |
|
| 2/25/2011 |
Run |
interval run |
Easy |
6.3 km |
42:08 |
6:42 |
|
| 10/14/2010 |
Run |
east river |
Easy |
6.5 km |
40:59 |
6:19 |
|
| 10/15/2010 |
Run |
delaware and raritan canal |
Easy |
6.5 km |
41:59 |
6:28 |
|
| 1/5/2011 |
Run |
to aras |
Easy |
6.5 km |
40:44 |
6:16 |
|
| 11/6/2010 |
Run |
phoenix |
Easy |
6.6 km |
44:11 |
6:42 |
|
| 11/24/2010 |
Run |
phoenix |
Easy |
6.6 km |
42:13 |
6:24 |
|
| 9/1/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:42 |
6:05 |
|
| 9/8/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
46:02 |
6:53 |
|
| 9/26/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
45:32 |
6:48 |
|
| 10/5/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:36 |
6:22 |
|
| 11/9/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
44:10 |
6:36 |
|
| 11/15/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
40:17 |
6:01 |
|
| 12/20/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
36:27 |
5:27 |
|
| 12/29/2010 |
Run |
old lamp loop |
Easy |
6.7 km |
42:16 |
6:19 |
|
| 1/1/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
42:25 |
6:20 |
|
| 1/12/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
45:03 |
6:44 |
|
| 1/18/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:59 |
6:43 |
|
| 1/27/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:53 |
6:42 |
|
| 2/5/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
43:38 |
6:31 |
|
| 2/12/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:10 |
6:36 |
|
| 2/19/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
44:28 |
6:39 |
|
| 2/26/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
39:16 |
5:52 |
|
| 4/3/2011 |
Run |
old lamp loop |
Easy |
6.7 km |
41:00 |
6:08 |
|
| 11/23/2010 |
Run |
springfield |
Easy |
7.1 km |
49:27 |
6:58 |
|
| 3/6/2011 |
Run |
whitsand circuit |
Easy |
7.2 km |
44:47 |
6:14 |
|
| 3/5/2011 |
Run |
whitsand circuit |
Easy |
7.4 km |
44:25 |
6:01 |
|
| 11/11/2010 |
Run |
fort and papal cross |
Easy |
7.9 km |
51:40 |
6:33 |
|
| 4/12/2011 |
Run |
quickie |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 9/30/2010 |
Run |
springfield 5 miler |
Easy |
8.1 km |
57:46 |
7:08 |
|
| 11/10/2010 |
Run |
military road |
Easy |
8.1 km |
51:43 |
6:24 |
|
| 12/14/2010 |
Run |
car park circuit |
Easy |
8.1 km |
53:09 |
6:34 |
|
| 1/4/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:01 |
6:33 |
|
| 1/25/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
54:19 |
6:43 |
|
| 2/3/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:09 |
6:34 |
|
| 2/8/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:43 |
6:38 |
|
| 2/17/2011 |
Run |
military road |
Easy |
8.1 km |
54:38 |
6:45 |
|
| 3/26/2011 |
Run |
springfield 5 miler |
Easy |
8.1 km |
53:21 |
6:36 |
|
| 1/6/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
56:30 |
6:49 |
|
| 3/1/2011 |
Run |
springfield 5 miler |
Easy |
8.3 km |
55:02 |
6:38 |
|
| 3/19/2011 |
Run |
cabra ped gate circuit |
Easy |
8.3 km |
52:45 |
6:22 |
|
| 3/25/2011 |
Run |
springfield 5 miler |
Easy |
8.4 km |
53:30 |
6:23 |
|
| 4/10/2011 |
Run |
quickie |
Tempo |
8.5 km |
47:14 |
5:35 |
|
| 9/16/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
1:00:11 |
7:05 |
|
| 11/18/2010 |
Run |
fort and papal cross |
Easy |
8.5 km |
59:46 |
7:02 |
|
| 3/17/2011 |
Run |
quickie |
Easy |
8.5 km |
47:11 |
5:34 |
|
| 3/21/2011 |
Run |
quickie |
Easy |
8.5 km |
57:27 |
6:46 |
|
| 9/11/2010 |
Run |
embassy |
Easy |
8.6 km |
54:04 |
6:18 |
|
| 10/10/2010 |
Run |
embassy |
Easy |
8.6 km |
57:44 |
6:43 |
|
| 11/5/2010 |
Run |
embassy |
Easy |
8.6 km |
56:14 |
6:33 |
|
| 12/17/2010 |
Run |
embassy |
Easy |
8.6 km |
57:19 |
6:40 |
|
| 12/31/2010 |
Run |
embassy |
Easy |
8.6 km |
52:14 |
6:05 |
|
| 1/23/2011 |
Run |
embassy |
Easy |
8.6 km |
59:36 |
6:56 |
|
| 2/10/2011 |
Run |
embassy |
Easy |
8.6 km |
53:53 |
6:16 |
|
| 3/12/2011 |
Run |
embassy |
Easy |
8.6 km |
51:20 |
5:59 |
|
| 3/18/2011 |
Run |
embassy |
Easy |
8.6 km |
55:20 |
6:27 |
|
| 4/2/2011 |
Run |
embassy |
Fartlek |
8.6 km |
47:44 |
5:34 |
|
| 1/29/2011 |
Run |
military road |
Easy |
8.7 km |
58:09 |
6:42 |
|
| 1/11/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:08:14 |
6:54 |
|
| 1/21/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:03:26 |
6:25 |
|
| 2/1/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:10:32 |
7:08 |
|
| 2/22/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:05:53 |
6:40 |
|
| 3/15/2011 |
Run |
10k almost |
Easy |
9.9 km |
1:04:23 |
6:31 |
|
| 4/8/2011 |
Run |
10k almost |
Easy |
9.9 km |
55:23 |
5:36 |
|
| 2/15/2011 |
Run |
hospital circuit |
Easy |
10.4 km |
1:08:22 |
6:33 |
|