| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2014 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
|
|
 |
| 6/17/2014 |
Run |
|
Default |
7.5 km |
|
|
|
| 6/20/2014 |
Run |
gym |
Steady |
8.0 km |
|
|
|
| 6/22/2014 |
Run |
|
Default |
14.5 km |
|
|
|
| 8/19/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
23:45 |
2:30 |
|
| 10/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:28 |
2:31 |
|
| 10/2/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
48:01 |
2:31 |
|
| 10/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:37 |
2:32 |
|
| 10/20/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:38 |
2:32 |
|
| 10/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
46:43 |
2:32 |
|
| 9/10/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:00 |
2:33 |
|
| 10/22/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
47:02 |
2:33 |
|
| 9/30/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 10/1/2008 |
Bike |
ucd and back |
Easy |
19.1 km |
49:22 |
2:36 |
|
| 9/1/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:00 |
2:36 |
|
| 9/18/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 10/7/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:01 |
2:36 |
|
| 10/24/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
48:22 |
2:37 |
|
| 9/4/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/11/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/12/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 10/15/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 9/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 10/21/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:01 |
2:43 |
|
| 10/9/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:12 |
2:43 |
|
| 10/23/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
50:20 |
2:44 |
|
| 10/10/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
26:05 |
2:45 |
|
| 9/25/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:00 |
2:46 |
|
| 10/14/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
51:04 |
2:46 |
|
| 9/19/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:00 |
2:49 |
|
| 7/29/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
52:25 |
2:50 |
|
| 9/8/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:00 |
2:59 |
|
| 9/3/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
55:05 |
2:59 |
|
| 9/15/2008 |
Bike |
ucd and back |
Easy |
9.3 km |
28:00 |
3:02 |
|
| 9/12/2011 |
Bike |
|
Default |
1.6 km |
4:49 |
3:03 |
|
| 9/12/2011 |
Bike |
|
Default |
9.4 km |
29:33 |
3:09 |
|
| 9/19/2011 |
Bike |
|
Default |
9.4 km |
29:39 |
3:10 |
|
| 10/13/2008 |
Bike |
ucd and back |
Easy |
9.5 km |
30:20 |
3:12 |
|
| 9/21/2011 |
Bike |
ucd and back |
Default |
19.5 km |
1:02:23 |
3:12 |
|
| 9/14/2011 |
Bike |
|
Default |
9.4 km |
32:00 |
3:24 |
|
| 6/5/2011 |
Run |
|
Default |
0.1 km |
0:23 |
3:26 |
|
| 9/26/2011 |
Bike |
|
Default |
1.5 km |
5:07 |
3:30 |
|
| 3/22/2010 |
Bike |
ucd and back |
Easy |
18.5 km |
1:05:00 |
3:31 |
|
| 10/3/2011 |
Bike |
ucd and back |
Default |
18.5 km |
1:05:00 |
3:31 |
|
| 7/13/2011 |
Bike |
|
Default |
18.1 km |
1:05:03 |
3:36 |
|
| 9/19/2011 |
Bike |
|
Default |
1.6 km |
5:41 |
3:38 |
|
| 9/28/2011 |
Bike |
|
Default |
19.3 km |
1:10:25 |
3:39 |
|
| 9/19/2011 |
Bike |
|
Default |
11.5 km |
43:24 |
3:47 |
|
| 7/16/2008 |
Bike |
ucd and back |
Easy |
18.5 km |
1:10:00 |
3:48 |
|
| 9/12/2011 |
Bike |
|
Default |
9.1 km |
34:23 |
3:48 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:44 |
3:52 |
|
| 10/5/2011 |
Run |
|
Interval |
3.2 km |
12:45 |
4:00 |
|
| 9/14/2011 |
Bike |
|
Default |
24.1 km |
1:36:52 |
4:02 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:49 |
4:03 |
|
| 9/26/2011 |
Bike |
|
Default |
17.9 km |
1:12:25 |
4:04 |
|
| 3/24/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
22:22 |
4:09 |
|
| 10/3/2011 |
Bike |
|
Default |
1.6 km |
6:42 |
4:12 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:15 |
4:15 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:56 |
4:18 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:00 |
4:27 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:28 |
4:28 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:01 |
4:29 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:31 |
4:31 |
|
| 3/13/2009 |
Run |
door-zoo-door |
Easy |
5.4 km |
24:26 |
4:32 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:33 |
4:33 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
5:45 |
4:36 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 5/10/2008 |
Run |
tempo run |
Tempo |
6.5 km |
29:49 |
4:37 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:05 |
4:38 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:45 |
4:45 |
|
| 6/30/2010 |
Run |
gym |
Interval |
6.2 km |
29:40 |
4:48 |
|
| 8/25/2008 |
Run |
quickie |
Easy |
7.5 km |
36:14 |
4:50 |
|
| 2/5/2010 |
Run |
door-zoo-door |
Tempo |
5.4 km |
26:11 |
4:51 |
|
| 4/6/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:18 |
4:53 |
|
| 2/28/2011 |
Run |
arbour hill |
Tempo |
3.4 km |
16:40 |
4:54 |
|
| 9/13/2011 |
Bike |
|
Default |
0.1 km |
0:42 |
5:00 |
|
| 3/17/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:30 |
4:55 |
|
| 2/19/2008 |
Run |
quickie |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 2/18/2010 |
Run |
door-zoo-door |
Easy |
5.4 km |
26:36 |
4:56 |
|
| 12/27/2013 |
Run |
acres circuit |
Easy |
8.9 km |
45:00 |
5:03 |
|
| 7/7/2010 |
Run |
gym |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 12/29/2007 |
Run |
goal race |
Easy |
1.0 mi |
8:10 |
5:05 |
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 7/6/2013 |
Run |
ferg run |
Easy |
9.3 km |
47:00 |
5:05 |
|
| 4/10/2012 |
Run |
gym |
Interval |
6.0 km |
30:30 |
5:05 |
|
| 6/12/2008 |
Run |
embassy |
Easy |
8.6 km |
43:45 |
5:06 |
|
| 2/2/2013 |
Run |
to baggot st |
Easy |
6.4 km |
32:50 |
5:08 |
|
| 5/28/2008 |
Run |
embassy |
Tempo |
8.6 km |
44:09 |
5:09 |
|
| 7/15/2013 |
Run |
GAA |
Steady |
7.3 km |
37:33 |
5:09 |
|
| 6/18/2013 |
Run |
gym |
Tempo |
6.0 km |
31:00 |
5:10 |
|
| 6/7/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:10:58 |
5:11 |
|
| 7/15/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:11:05 |
5:12 |
|
| 6/26/2013 |
Run |
gym |
Tempo |
7.0 km |
36:20 |
5:12 |
|
| 3/6/2012 |
Run |
gym |
Interval |
7.0 km |
36:24 |
5:12 |
|
| 3/9/2013 |
Run |
ferg run |
Easy |
6.3 km |
32:30 |
5:12 |
|
| 1/3/2009 |
Run |
avenue |
Easy |
5.8 km |
30:16 |
5:14 |
|
| 11/14/2013 |
Run |
home to work via canal |
Easy |
12.7 km |
1:06:32 |
5:15 |
|
| 12/28/2013 |
Run |
Back road |
Easy |
5.9 km |
31:00 |
5:16 |
|
|