| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
misc |
Easy |
3.5 mi |
36:22 |
10:20 |
 |
| 10/29/2007 |
Run |
misc |
Easy |
3.7 mi |
37:40 |
10:11 |
|
| 10/29/2007 |
Run |
Freeway Loop |
Easy |
3.7 mi |
37:40 |
10:15 |
|
| 10/27/2007 |
Run |
Freeway Loop |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/4/2007 |
Run |
Misc Krumbees |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 9/27/2007 |
Run |
3.1 Ash |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 9/25/2007 |
Run |
Trial |
Tempo |
3.4 mi |
30:05 |
8:47 |
|
| 9/23/2007 |
Run |
BP Loop |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/21/2007 |
Run |
In Town |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 9/20/2007 |
Run |
BP Loop |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 9/19/2007 |
Run |
In Town |
Easy |
4.9 mi |
49:00 |
10:07 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 9/15/2007 |
Run |
misc |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 9/12/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/9/2007 |
Run |
BP West Side Loop |
Long |
4.0 mi |
45:00 |
11:21 |
|
| 9/7/2007 |
Run |
BP West Side Loop |
Easy |
4.0 mi |
39:28 |
9:57 |
|
| 9/6/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
47:12 |
10:30 |
|
| 9/5/2007 |
Run |
4 mile + track 2 |
Easy |
4.7 mi |
46:00 |
9:44 |
|
| 9/3/2007 |
Run |
Cleary Lake |
Pace Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/1/2007 |
Run |
Country Kinnston Loops |
Long |
11.0 mi |
1:50:00 |
10:03 |
|
| 8/31/2007 |
Run |
4 Mile + track |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 8/30/2007 |
Run |
Kinston 4 mile |
Interval |
5.6 mi |
51:54 |
9:15 |
|
| 8/28/2007 |
Run |
Treadmill |
Interval |
4.1 mi |
39:00 |
9:34 |
|
| 8/26/2007 |
Run |
Laredo |
Long |
10.3 mi |
1:43:00 |
9:58 |
|
| 8/24/2007 |
Run |
Old 169 |
Easy |
4.2 mi |
39:00 |
9:22 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 8/22/2007 |
Run |
West Side |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 8/21/2007 |
Run |
Treadmill |
Interval |
4.6 mi |
40:04 |
8:45 |
|
| 8/19/2007 |
Run |
Kinston |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 8/17/2007 |
Run |
4 Mile & 4 SI |
Easy |
4.4 mi |
43:00 |
9:51 |
|
| 8/16/2007 |
Run |
Emma K's Short |
Tempo |
4.4 mi |
39:20 |
8:57 |
|
| 8/15/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 8/14/2007 |
Run |
Treadmill |
Interval |
3.7 mi |
30:47 |
8:14 |
|
| 8/12/2007 |
Run |
Freeway - Farmers - Emmas Loop |
Long |
8.0 mi |
1:17:45 |
9:44 |
|
| 8/10/2007 |
Run |
Valley View [2] |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/6/2007 |
Run |
In Town |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/3/2007 |
Run |
Valley View [2] |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 8/1/2007 |
Run |
Kinston |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2007 |
Run |
BP Loop |
Long |
6.9 mi |
1:10:00 |
10:08 |
|
| 7/26/2007 |
Run |
Kinston |
Easy |
5.8 mi |
58:00 |
9:56 |
|
| 7/24/2007 |
Run |
Valley View [2] |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/22/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/19/2007 |
Run |
Calhoun Lake |
Easy |
6.2 mi |
1:00 |
0:10 |
|
| 7/17/2007 |
Run |
Freeway Path |
Easy |
5.0 mi |
52:00 |
10:28 |
|
| 7/15/2007 |
Run |
In Town |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2007 |
Run |
In Town |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 7/13/2007 |
Run |
calibration |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 7/2/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:24 |
8:51 |
|
| 7/1/2007 |
Run |
Mediallion Hunt 2 |
Long |
8.9 mi |
1:40:00 |
11:15 |
|
| 6/28/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 6/27/2007 |
Run |
Stoppleman Again |
Easy |
7.3 mi |
1:20:00 |
11:01 |
|
| 6/26/2007 |
Run |
Golf Course Roundabout |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/23/2007 |
Run |
3.1 Ash |
Fartlek |
3.3 mi |
28:43 |
8:49 |
|
| 6/21/2007 |
Run |
Golf Course Roundabout |
Fartlek |
7.2 mi |
1:10:00 |
9:41 |
|
| 6/19/2007 |
Run |
misc |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/18/2007 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 6/17/2007 |
Run |
Freeway Path |
Fartlek |
4.9 mi |
50:00 |
10:08 |
|
| 6/15/2007 |
Run |
Stoppleman 7.5 |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 6/14/2007 |
Run |
3.1 Ash |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 6/12/2007 |
Run |
misc |
Tempo |
5.3 mi |
55:00 |
10:24 |
|
| 6/10/2007 |
Run |
Random |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 6/8/2007 |
Run |
Emma K's Short |
Tempo |
4.3 mi |
41:28 |
9:39 |
|
| 6/7/2007 |
Run |
Emma Krumbees - East Side Trail |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 6/3/2007 |
Run |
Random |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2007 |
Run |
Osage Short |
Tempo |
5.8 mi |
|
|
|
| 6/2/2007 |
Run |
Random |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2007 |
Run |
Osage Long Distance |
Long |
11.0 mi |
|
|
|
| 5/30/2007 |
Run |
Osage Mid |
Tempo |
8.6 mi |
|
|
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2007 |
Run |
Emma Krumbees - East Side Trail |
Tempo |
3.8 mi |
37:49 |
9:58 |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
|
30:00 |
|
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/14/2007 |
Run |
In Town |
Recovery |
3.1 mi |
33:00 |
10:39 |
|
| 5/13/2007 |
Run |
In Town |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2007 |
Run |
New Prague Half Marathon |
Race |
13.3 mi |
2:03:10 |
9:18 |
|
| 5/10/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/6/2007 |
Run |
Bud Break 5K |
Race |
5.0 km |
26:10 |
8:26 |
|
| 5/4/2007 |
Run |
Stoppleman - Farmers Ravine - South Side |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/3/2007 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
| 5/1/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
4.6 mi |
55:44 |
12:07 |
|
| 4/29/2007 |
Run |
13 mile run |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 4/27/2007 |
Run |
Dakotah Pkwy |
Easy |
2.5 mi |
38:11 |
15:17 |
|
| 4/27/2007 |
Run |
In Town |
Tempo |
4.4 mi |
35:48 |
8:14 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:27 |
8:52 |
|
| 4/23/2007 |
Run |
Valley View [2] |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/20/2007 |
Run |
Dakotah Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/15/2007 |
Run |
Stoppleman2 |
Long |
10.6 mi |
1:45:00 |
9:54 |
|
| 4/13/2007 |
Run |
The Wild |
Tempo |
5.2 mi |
47:45 |
9:17 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2007 |
Run |
Golf Course |
Long |
6.1 mi |
1:00:00 |
9:53 |
|