| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
 |
| 9/12/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/15/2007 |
Run |
misc |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 9/19/2007 |
Run |
In Town |
Easy |
4.9 mi |
49:00 |
10:07 |
|
| 9/20/2007 |
Run |
BP Loop |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 9/21/2007 |
Run |
In Town |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 9/23/2007 |
Run |
BP Loop |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/25/2007 |
Run |
Trial |
Tempo |
3.4 mi |
30:05 |
8:47 |
|
| 9/27/2007 |
Run |
3.1 Ash |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 10/4/2007 |
Run |
Misc Krumbees |
Easy |
3.4 mi |
38:00 |
11:17 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/27/2007 |
Run |
Freeway Loop |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 10/29/2007 |
Run |
Freeway Loop |
Easy |
3.7 mi |
37:40 |
10:15 |
|
| 10/29/2007 |
Run |
misc |
Easy |
3.7 mi |
37:40 |
10:11 |
|
| 10/30/2007 |
Run |
misc |
Easy |
3.5 mi |
36:22 |
10:20 |
|
|