| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
misc |
Easy |
3.5 mi |
36:22 |
10:20 |
 |
| 10/29/2007 |
Run |
misc |
Easy |
3.7 mi |
37:40 |
10:11 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/26/2007 |
Run |
misc |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/15/2007 |
Run |
misc |
Easy |
5.3 mi |
1:00:00 |
11:21 |
|
| 6/19/2007 |
Run |
misc |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2007 |
Run |
misc |
Tempo |
5.3 mi |
55:00 |
10:24 |
|
|