Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/14/2007 Run 3.1 Ash Tempo 3.1 mi 26:00 8:24 6/23/2007 Run 3.1 Ash Fartlek 3.3 mi 28:43 8:49 9/27/2007 Run 3.1 Ash Tempo 3.1 mi 31:00 10:00