Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/20/2007 Run Dakotah Pkwy Easy 3.0 mi 30:00 10:00 4/27/2007 Run Dakotah Pkwy Easy 2.5 mi 38:11 15:17 3/23/2007 Run Dakotah Pkwy Tempo 3.0 mi 30:00 10:00