| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2007 |
Run |
Treadmill |
Easy |
|
30:00 |
|
 |
| 5/3/2007 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
|
| 8/14/2007 |
Run |
Treadmill |
Interval |
3.7 mi |
30:47 |
8:14 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:24 |
|
| 8/21/2007 |
Run |
Treadmill |
Interval |
4.6 mi |
40:04 |
8:45 |
|
| 7/2/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:24 |
8:51 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:27 |
8:52 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/18/2007 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 4/4/2007 |
Run |
Treadmill |
Fartlek |
6.0 mi |
56:48 |
9:28 |
|
| 8/28/2007 |
Run |
Treadmill |
Interval |
4.1 mi |
39:00 |
9:34 |
|
| 8/15/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/1/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/6/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
47:12 |
10:30 |
|
| 9/16/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 3/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|