| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2007 |
Run |
In Town |
Easy |
3.9 mi |
40:00 |
10:16 |
 |
| 9/19/2007 |
Run |
In Town |
Easy |
4.9 mi |
49:00 |
10:07 |
|
| 8/6/2007 |
Run |
In Town |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/15/2007 |
Run |
In Town |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2007 |
Run |
In Town |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 5/14/2007 |
Run |
In Town |
Recovery |
3.1 mi |
33:00 |
10:39 |
|
| 5/13/2007 |
Run |
In Town |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 4/27/2007 |
Run |
In Town |
Tempo |
4.4 mi |
35:48 |
8:14 |
|
| 3/27/2007 |
Run |
In Town |
Tempo |
2.8 mi |
24:09 |
8:31 |
|
|