| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 6/7/2007 |
Run |
Emma Krumbees - East Side Trail |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 5/21/2007 |
Run |
Emma Krumbees - East Side Trail |
Tempo |
3.8 mi |
37:49 |
9:58 |
|
| 5/10/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/1/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
4.6 mi |
55:44 |
12:07 |
|