| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2007 |
Run |
Golf Course Roundabout |
Easy |
8.0 mi |
1:15:00 |
9:23 |
 |
| 8/3/2007 |
Run |
Valley View [2] |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 8/12/2007 |
Run |
Freeway - Farmers - Emmas Loop |
Long |
8.0 mi |
1:17:45 |
9:44 |
|
| 6/15/2007 |
Run |
Stoppleman 7.5 |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 6/27/2007 |
Run |
Stoppleman Again |
Easy |
7.3 mi |
1:20:00 |
11:01 |
|
| 8/19/2007 |
Run |
Kinston |
Long |
9.1 mi |
1:27:00 |
9:34 |
|
| 3/10/2007 |
Run |
Stoppleman - Farmers Ravine - South Side |
Long |
8.1 mi |
1:28:00 |
10:50 |
|
| 6/10/2007 |
Run |
Random |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 3/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/30/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/6/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/1/2007 |
Run |
Mediallion Hunt 2 |
Long |
8.9 mi |
1:40:00 |
11:15 |
|
| 8/26/2007 |
Run |
Laredo |
Long |
10.3 mi |
1:43:00 |
9:58 |
|
| 4/15/2007 |
Run |
Stoppleman2 |
Long |
10.6 mi |
1:45:00 |
9:54 |
|
| 9/1/2007 |
Run |
Country Kinnston Loops |
Long |
11.0 mi |
1:50:00 |
10:03 |
|
| 5/12/2007 |
Run |
New Prague Half Marathon |
Race |
13.3 mi |
2:03:10 |
9:18 |
|
| 4/29/2007 |
Run |
13 mile run |
Long |
14.0 mi |
2:14:00 |
9:35 |
|