Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Penky's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
9/9/2007
Date
7:00 AM
Time
18 mi
Distance
2:27:05
Duration
8:11 mi
Pace
Equipment
ASICS Gel-Kinsei (003)
Health
Weight
196 lb
Avg HR
140 bpm
Max HR
164 bpm
kilojoules
11171
Weather
Temperature
65 F
Conditions
Map
Course
Kensington and Back - 20 Miler (Island Lake Loop)
Notes
1:43:34 Zone 4
2593 calories
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help