9/8/2007
9:30 AM
10 km
45:00
7:15 mi
ASICS Gel-Kinsei (003)
6 seconds in zone 4
1006 Calories
Mile 1: 6:44 (160 H.R.)
Mile 2: 7:26 (167 H.R.)
Mile 3: 7:19 (168 H.R.)
Mile 4: 7:23 (168 H.R.)
Mile 5: 7:26 (169 H.R.)
Mile 6: 7:00 (171 H.R.)