info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/14/2008

Date

5:10 AM

Time

5.1 mi

Distance

40:15

Duration

7:51 mi

Pace

Equipment

ASICS Gel-Kinsei (004)

Health

Weight195 lb

Avg HR144 bpm

Max HR156 bpm

kilojoules3167

Weather

Temperature58 F

Conditions

Map

CourseTravis - 5.0 miler

Notes

18:20 Zone 4

790 Calories

Comments