9/15/2007
6:45 AM
20 mi
2:38:54
7:57 mi
ASICS Gel-Kinsei (004)
Two loops of the route.
2:05:26 Zone 4
3000 Calories
First 10 mile loop: 1:17:26 (7:44 Pace)
9:35 Recover
Second 10 mile loop: 1:21:28 (8:08 Pace)