Run: Tempo Previous Next

9/13/2007

5:10 AM

8.5 mi

1:03:49

7:31 mi

Health

196 lb
5275

Weather

42 F

Notes

1.5 mi warm-up -- 12:16 (8:10 pace)

6.0 mi tempo -- 42:15 (7:02 pace)

1.0 mi cooldown -- 9:16

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