info

Viewing Penky's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/13/2007

Date

5:05 AM

Time

5 mi

Distance

39:26

Duration

7:54 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight197 lb

Avg HR141 bpm

Max HR180 bpm

kilojoules3119

Weather

Temperature59 F

Conditions

Map

CourseMartindale - Rail Trail - 5 Miler

Notes

21:22 Zone 4

659 Calories

Comments