info

Viewing Penky's data. Click here to create your own FREE account!

Run: Long Previous Next

8/11/2007

Date

5:10 AM

Time

17.2 mi

Distance

2:19:30

Duration

8:09 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight197 lb

Avg HR147 bpm

kilojoules10698

Weather

Temperature67 F

Conditions

Map

CourseKensington and Back - 20 Miler (Island Lake Loop)

Notes

1:44:52 Zone 4

2515 Calories

Comments