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12/6/2006

Date

5:20 AM

Time

7 mi

Distance

56:48

Duration

8:07 mi

Pace

Equipment

ASICS Gel-Kinsei (002)

Health

Weight195 lb

Avg HR152 bpm

Max HR170 bpm

kilojoules4322

Weather

Temperature32 F

Conditions

Map

CourseMartindale 7-Miler

Notes

Icy roads

1079 Cal.

Comments