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Run: Tempo Previous Next

6/28/2007

Date

5:40 AM

Time

7.4 mi

Distance

54:22

Duration

7:23 mi

Pace

Equipment

ASICS Gel-Kinsei (003)

Health

Weight197 lb

Avg HR154 bpm

Max HR169 bpm

kilojoules4597

Weather

Temperature67 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseMartindale 7-Miler

Notes

947 Calories

Recover: 161 - 117

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