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Run: Easy Previous Next

12/31/2008

Date

5.1 mi

Distance

43:34

Duration

8:33 mi

Pace

Equipment

ASICS Gel-Kinsei 2 (Kinsei 6)

Health

Weight198 lb

Avg HR147 bpm

Max HR171 bpm

kilojoules3197

Weather

Temperature12 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseRay's House - Stambaugh Loop - 5.5 Miles

Notes

17:25 Zone 4

777 Calories

Comments