| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2007 |
Run |
South Lyon H.S. Track |
Interval |
4400.0 m |
17:33 |
6:26 |
 |
| 10/14/2008 |
Run |
South Lyon H.S. Track |
Interval |
3800.0 m |
19:37 |
8:19 |
|
| 10/2/2007 |
Run |
South Lyon H.S. Track |
Interval |
2.5 mi |
20:19 |
8:08 |
|
| 5/19/2009 |
Run |
South Lyon H.S. Track |
Interval |
2.8 mi |
23:33 |
8:29 |
|
| 10/16/2007 |
Run |
South Lyon H.S. Track |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 7/14/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
25:52 |
6:31 |
|
| 8/14/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
25:52 |
6:31 |
|
| 8/7/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
26:34 |
6:41 |
|
| 10/7/2008 |
Run |
South Lyon H.S. Track |
Interval |
6000.0 m |
27:33 |
7:24 |
|
| 10/13/2009 |
Run |
South Lyon H.S. Track |
Interval |
3.1 mi |
28:30 |
9:16 |
|
| 9/1/2009 |
Run |
South Lyon H.S. Track |
Interval |
3.3 mi |
28:45 |
8:43 |
|
| 9/23/2008 |
Run |
South Lyon H.S. Track |
Interval |
6100.0 m |
29:54 |
7:54 |
|
| 9/11/2007 |
Run |
South Lyon H.S. Track |
Interval |
6100.0 m |
30:40 |
8:06 |
|
| 7/9/2008 |
Run |
South Lyon H.S. Track |
Interval |
3.8 mi |
30:53 |
8:15 |
|
| 9/25/2007 |
Run |
South Lyon H.S. Track |
Interval |
6200.0 m |
31:17 |
8:08 |
|
| 8/13/2008 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
32:53 |
8:17 |
|
| 7/15/2008 |
Run |
South Lyon H.S. Track |
Interval |
6600.0 m |
33:26 |
8:10 |
|
| 4/29/2008 |
Run |
South Lyon H.S. Track |
Interval |
7000.0 m |
34:10 |
7:52 |
|
| 9/2/2008 |
Run |
South Lyon H.S. Track |
Interval |
4.6 mi |
35:09 |
7:36 |
|
| 8/11/2009 |
Run |
South Lyon H.S. Track |
Interval |
4.1 mi |
35:25 |
8:35 |
|
| 5/24/2011 |
Run |
South Lyon H.S. Track |
Tempo |
4.5 mi |
36:02 |
7:58 |
|
| 7/10/2007 |
Run |
South Lyon H.S. Track |
Interval |
7600.0 m |
36:28 |
7:44 |
|
| 8/21/2007 |
Run |
South Lyon H.S. Track |
Interval |
4.8 mi |
36:32 |
7:42 |
|
| 8/26/2008 |
Run |
South Lyon H.S. Track |
Interval |
7700.0 m |
36:36 |
7:39 |
|
| 4/8/2008 |
Run |
South Lyon H.S. Track |
Interval |
5.0 mi |
37:21 |
7:29 |
|
| 9/4/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:27 |
7:44 |
|
| 9/22/2009 |
Run |
South Lyon H.S. Track |
Interval |
4.6 mi |
37:29 |
8:06 |
|
| 7/21/2009 |
Run |
South Lyon H.S. Track |
Interval |
4.8 mi |
37:42 |
7:51 |
|
| 9/18/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:58 |
7:51 |
|
| 5/7/2008 |
Run |
South Lyon H.S. Track |
Interval |
2.3 mi |
38:40 |
17:12 |
|
| 8/28/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
38:59 |
8:03 |
|
| 7/22/2008 |
Run |
South Lyon H.S. Track |
Interval |
8000.0 m |
39:12 |
7:54 |
|
| 9/9/2008 |
Run |
South Lyon H.S. Track |
Interval |
8200.0 m |
40:21 |
7:56 |
|
| 7/29/2008 |
Run |
South Lyon H.S. Track |
Interval |
8200.0 m |
40:34 |
7:58 |
|
| 4/15/2008 |
Run |
South Lyon H.S. Track |
Interval |
8400.0 m |
40:37 |
7:47 |
|
| 7/24/2007 |
Run |
South Lyon H.S. Track |
Interval |
8600.0 m |
41:02 |
7:41 |
|
| 8/20/2008 |
Run |
South Lyon H.S. Track |
Interval |
8200.0 m |
41:08 |
8:05 |
|
| 9/21/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.6 mi |
41:15 |
7:24 |
|
| 7/14/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.3 mi |
41:37 |
7:49 |
|
| 8/25/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.2 mi |
41:42 |
8:01 |
|
| 9/16/2008 |
Run |
South Lyon H.S. Track |
Interval |
8400.0 m |
41:51 |
8:02 |
|
| 6/16/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.1 mi |
42:06 |
8:17 |
|
| 5/19/2008 |
Run |
South Lyon H.S. Track |
Easy |
2.6 mi |
42:26 |
16:09 |
|
| 8/5/2008 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
42:28 |
8:46 |
|
| 5/5/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.2 mi |
43:20 |
8:18 |
|
| 8/18/2009 |
Run |
South Lyon H.S. Track |
Interval |
6.2 mi |
44:16 |
7:10 |
|
| 9/30/2008 |
Run |
South Lyon H.S. Track |
Interval |
8200.0 m |
44:18 |
8:42 |
|
| 6/9/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.2 mi |
44:38 |
8:35 |
|
| 7/28/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.4 mi |
45:14 |
8:25 |
|
| 4/22/2008 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
45:33 |
7:54 |
|
| 8/4/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.3 mi |
45:59 |
8:44 |
|
| 3/31/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.2 mi |
46:12 |
8:49 |
|
| 6/23/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.4 mi |
46:15 |
8:39 |
|
| 5/4/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.6 mi |
47:29 |
8:26 |
|
| 9/29/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
47:54 |
8:20 |
|
| 5/18/2010 |
Run |
South Lyon H.S. Track |
Interval |
5.8 mi |
48:18 |
8:18 |
|
| 5/11/2011 |
Run |
South Lyon H.S. Track |
Interval |
7.0 mi |
55:10 |
7:52 |
|
| 4/26/2011 |
Run |
South Lyon H.S. Track |
Interval |
6.8 mi |
56:01 |
8:18 |
|
| 10/5/2010 |
Run |
South Lyon H.S. Track |
Interval |
6.5 mi |
57:14 |
8:46 |
|
| 5/3/2011 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
57:17 |
8:02 |
|
| 7/30/2009 |
Run |
South Lyon H.S. Track |
Tempo |
7.4 mi |
57:18 |
7:48 |
|
| 9/29/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
58:18 |
8:14 |
|
| 4/20/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.1 mi |
59:44 |
8:29 |
|
| 9/14/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.0 mi |
1:00:08 |
8:34 |
|
| 6/13/2012 |
Run |
South Lyon H.S. Track |
Interval |
7.6 mi |
1:00:57 |
8:04 |
|
| 4/27/2010 |
Run |
South Lyon H.S. Track |
Interval |
7.3 mi |
1:03:12 |
8:41 |
|
|