| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2007 |
Bike |
7 Mile - Martindale & Rail Trail (End at Mike's) |
Easy |
10.0 mi |
45:00 |
4:30 |
 |
| 7/16/2007 |
Bike |
7 Mile - Martindale & Rail Trail (End at Mike's) |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 4/11/2007 |
Run |
7 Mile - Martindale & Rail Trail (End at Mike's) |
Long |
6.6 mi |
53:51 |
8:10 |
|
| 1/3/2007 |
Run |
7 Mile - Martindale & Rail Trail (End at Mike's) |
Tempo |
7.0 mi |
52:28 |
7:30 |
|