| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.0 mi |
1:04:56 |
8:05 |
 |
| 9/19/2012 |
Run |
Around the Block |
Easy |
4.3 mi |
36:59 |
8:43 |
|
| 9/15/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.6 mi |
1:30:24 |
7:50 |
|
| 9/13/2012 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.6 mi |
1:03:26 |
8:19 |
|
| 9/8/2012 |
Run |
Witch's Hat - 10K |
Race |
6.2 mi |
47:16 |
7:39 |
|
| 9/1/2012 |
Run |
Marquette Marathon |
Race |
26.2 mi |
4:04:33 |
9:21 |
|
| 8/31/2012 |
Run |
Ishpeming Out and Back |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 8/18/2012 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
2:49:46 |
8:30 |
|
| 8/16/2012 |
Run |
11 Miler - To 10 Mile Road |
Tempo |
10.5 mi |
1:26:32 |
8:15 |
|
| 8/14/2012 |
Run |
10 Miler - To 10 Mile Road |
Easy |
10.1 mi |
1:23:32 |
8:17 |
|
| 8/11/2012 |
Run |
Lakeview, MN |
Long |
7.9 mi |
1:08:12 |
8:38 |
|
| 8/9/2012 |
Run |
11 Miler - To 10 Mile Road |
Easy |
11.2 mi |
1:35:11 |
8:31 |
|
| 8/8/2012 |
Run |
To Track with Intervals then Back |
Interval |
12.0 mi |
1:38:29 |
8:13 |
|
| 8/6/2012 |
Run |
12 Miler - To 10 Mile Road |
Easy |
12.1 mi |
1:39:09 |
8:12 |
|
| 8/4/2012 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
3:00:39 |
9:02 |
|
| 8/2/2012 |
Run |
10 Miler - To 10 Mile Road |
Easy |
10.1 mi |
1:23:01 |
8:13 |
|
| 8/1/2012 |
Run |
10 Miler - To 10 Mile Road |
Tempo |
10.1 mi |
1:18:47 |
7:49 |
|
| 7/30/2012 |
Run |
11 Miler - To 10 Mile Road |
Easy |
11.0 mi |
1:31:19 |
8:18 |
|
| 6/21/2012 |
Run |
5 mi Tempo - 8.2 mi Total (1.5 mi warm and cool) |
Easy |
8.1 mi |
1:06:58 |
8:18 |
|
| 6/20/2012 |
Run |
5 mi Tempo - 8.2 mi Total (1.5 mi warm and cool) |
Tempo |
8.1 mi |
1:03:22 |
7:51 |
|
| 6/18/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
9.0 mi |
1:15:06 |
8:20 |
|
| 6/16/2012 |
Run |
To Kensington, Around and Back |
Long |
14.5 mi |
2:03:12 |
8:31 |
|
| 6/14/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 6/13/2012 |
Run |
South Lyon H.S. Track |
Interval |
7.6 mi |
1:00:57 |
8:04 |
|
| 6/11/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
9.0 mi |
1:14:48 |
8:18 |
|
| 6/9/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.9 mi |
1:40:59 |
8:30 |
|
| 6/8/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.1 mi |
1:06:32 |
8:16 |
|
| 6/6/2012 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
7.0 mi |
54:26 |
7:46 |
|
| 6/4/2012 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
55:23 |
8:18 |
|
| 5/26/2012 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.2 mi |
3:54:51 |
8:58 |
|
| 5/25/2012 |
Run |
Garmin |
Easy |
3.2 mi |
29:30 |
9:07 |
|
| 5/23/2012 |
Run |
Garmin |
Easy |
4.6 mi |
36:20 |
7:52 |
|
| 5/22/2012 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
41:36 |
8:02 |
|
| 5/19/2012 |
Run |
Jim's Camp - FH 16 10 Mile Loop |
Long |
10.3 mi |
1:24:00 |
8:10 |
|
| 5/17/2012 |
Run |
Jim's Camp to Grampa's |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 5/15/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:36 |
8:12 |
|
| 5/14/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:47 |
8:31 |
|
| 5/12/2012 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
18.0 mi |
2:35:08 |
8:38 |
|
| 5/10/2012 |
Run |
Travis - 6.0 Miler |
Fartlek |
6.1 mi |
50:11 |
8:11 |
|
| 5/9/2012 |
Run |
10 Miler - To 10 Mile Road |
Pace |
9.6 mi |
1:18:59 |
8:13 |
|
| 5/8/2012 |
Run |
Kensington Loop |
Interval |
8.5 mi |
1:06:00 |
7:49 |
|
| 5/4/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Pace |
8.1 mi |
1:06:16 |
8:13 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:13:43 |
11:59 |
|
| 4/15/2012 |
Run |
Marlborough Residence Inn |
Easy |
2.1 mi |
17:45 |
8:25 |
|
| 4/13/2012 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
34:00 |
8:13 |
|
| 4/11/2012 |
Run |
Travis - 4.2 miler |
Pace |
4.1 mi |
33:16 |
8:03 |
|
| 4/10/2012 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:55 |
8:22 |
|
| 4/7/2012 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:08:47 |
8:12 |
|
| 4/5/2012 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:54 |
8:10 |
|
| 3/31/2012 |
Run |
To Kensington, Around and Back |
Long |
13.7 mi |
1:53:35 |
8:18 |
|
| 3/30/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:02 |
8:38 |
|
| 3/28/2012 |
Run |
Travis - 5.0 miler |
Interval |
7.3 mi |
1:01:16 |
8:22 |
|
| 3/27/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
42:34 |
8:20 |
|