| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.7 mi |
48:31 |
8:34 |
 |
| 2/18/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
47:21 |
8:15 |
|
| 2/8/2014 |
Run |
Park City, Utah - To Deer Valley & Back |
Long |
5.8 mi |
1:07:06 |
11:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
48:56 |
8:10 |
|
| 3/10/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
50:40 |
8:23 |
|
| 3/9/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 3/11/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 11/25/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 12/7/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:13 |
|
| 11/27/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:11 |
|
| 11/30/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:01 |
8:25 |
|
| 3/13/2014 |
Run |
Kensington Out and Back |
Easy |
6.6 mi |
57:17 |
8:44 |
|
| 11/8/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.9 mi |
56:44 |
8:12 |
|
| 11/1/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 11/24/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Easy |
7.0 mi |
57:31 |
8:11 |
|
| 11/9/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.1 mi |
56:47 |
8:03 |
|
| 11/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
7.1 mi |
58:12 |
8:10 |
|
| 12/28/2013 |
Run |
Run Around Stambaugh |
Long |
7.5 mi |
1:13:41 |
9:54 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:47 |
8:36 |
|
| 1/4/2014 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
8.1 mi |
1:10:58 |
8:48 |
|
| 2/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.2 mi |
1:23:03 |
10:12 |
|
| 11/13/2013 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:08:58 |
8:11 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/27/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.2 mi |
1:20:14 |
7:51 |
|
| 11/23/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:25:37 |
8:22 |
|
| 1/18/2014 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:31:54 |
8:58 |
|
| 12/8/2013 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.9 mi |
1:34:55 |
8:00 |
|
| 3/8/2014 |
Run |
Kensington Out and Back |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
| 3/15/2014 |
Run |
Kensington Out and Back |
Long |
13.1 mi |
1:53:40 |
8:41 |
|
| 11/10/2013 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.6 mi |
2:25:28 |
9:57 |
|
| 11/3/2013 |
Run |
Potowatami Trail |
Long |
17.3 mi |
3:48:56 |
13:17 |
|
| 4/5/2014 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
3:10:31 |
9:31 |
|