| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:23 |
8:28 |
 |
| 11/5/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 11/6/2013 |
Run |
3 Mile Sub Run |
Easy |
2.9 mi |
24:44 |
8:27 |
|
| 11/7/2013 |
Run |
3 Mile Sub Run |
Easy |
3.2 mi |
26:02 |
8:07 |
|
| 12/6/2013 |
Run |
3 Mile Sub Run |
Easy |
4.0 mi |
35:00 |
8:48 |
|
| 12/27/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:23 |
8:46 |
|
| 1/14/2014 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
27:19 |
8:42 |
|
| 1/28/2014 |
Run |
Anytime Fitness - Stillwater, MN |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 1/29/2014 |
Run |
Anytime Fitness - Stillwater, MN |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 10/18/2013 |
Run |
Around Block |
Easy |
1.6 mi |
15:05 |
9:40 |
|
| 1/1/2014 |
Run |
Around Block |
Fartlek |
1.5 mi |
14:00 |
9:20 |
|
| 10/21/2013 |
Run |
Around the Block |
Easy |
1.4 mi |
18:14 |
12:46 |
|
| 10/22/2013 |
Run |
Around the Block |
Easy |
2.3 mi |
23:56 |
10:14 |
|
| 11/10/2013 |
Run |
Blue & Yellow Trails -- Island Lake |
Trail Run |
14.6 mi |
2:25:28 |
9:57 |
|
| 1/27/2014 |
Run |
Hotel - Stillwater Minnesota |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/29/2013 |
Run |
Ice Lake Road |
Easy |
1.5 mi |
13:23 |
9:07 |
|
| 12/30/2013 |
Run |
Ice Lake Road |
Easy |
3.1 mi |
30:43 |
9:49 |
|
| 1/10/2014 |
Run |
Ice Lake Road |
Easy |
1.8 mi |
15:26 |
8:41 |
|
| 2/20/2014 |
Run |
Ice Lake Road |
Easy |
5.0 mi |
46:03 |
9:10 |
|
| 2/22/2014 |
Run |
Ice Lake Road |
Easy |
1.5 mi |
17:21 |
11:44 |
|
| 11/16/2013 |
Run |
Jim's Camp to Paint |
Easy |
3.7 mi |
30:57 |
8:27 |
|
| 11/17/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/18/2013 |
Run |
Jim's Camp to Paint |
Easy |
5.3 mi |
48:48 |
9:17 |
|
| 11/19/2013 |
Run |
Jim's Camp to Paint |
Easy |
4.2 mi |
34:58 |
8:24 |
|
| 11/13/2013 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:08:58 |
8:11 |
|
| 12/8/2013 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
11.9 mi |
1:34:55 |
8:00 |
|
| 3/8/2014 |
Run |
Kensington Out and Back |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
| 3/9/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
51:44 |
8:29 |
|
| 3/10/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
50:40 |
8:23 |
|
| 3/11/2014 |
Run |
Kensington Out and Back |
Easy |
6.1 mi |
49:55 |
8:11 |
|
| 3/13/2014 |
Run |
Kensington Out and Back |
Easy |
6.6 mi |
57:17 |
8:44 |
|
| 3/15/2014 |
Run |
Kensington Out and Back |
Long |
13.1 mi |
1:53:40 |
8:41 |
|
| 11/14/2013 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
47:36 |
8:46 |
|
| 12/4/2013 |
Run |
Lamplighter Course |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 12/5/2013 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 10/27/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.2 mi |
1:20:14 |
7:51 |
|
| 11/23/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:25:37 |
8:22 |
|
| 11/24/2013 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Easy |
7.0 mi |
57:31 |
8:11 |
|
| 1/18/2014 |
Run |
Martindale - Rail Trail - Martindale 10 Miler |
Long |
10.3 mi |
1:31:54 |
8:58 |
|
| 2/24/2014 |
Run |
Martindale Out and Back |
Easy |
5.2 mi |
43:24 |
8:24 |
|
| 2/9/2014 |
Run |
Park City, Utah |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 2/10/2014 |
Run |
Park City, Utah |
Easy |
2.5 mi |
25:39 |
10:23 |
|
| 2/7/2014 |
Run |
Park City, Utah - To Deer Valley & Back |
Easy |
4.7 mi |
53:16 |
11:20 |
|
| 2/8/2014 |
Run |
Park City, Utah - To Deer Valley & Back |
Long |
5.8 mi |
1:07:06 |
11:35 |
|
| 11/3/2013 |
Run |
Potowatami Trail |
Long |
17.3 mi |
3:48:56 |
13:17 |
|
| 12/28/2013 |
Run |
Run Around Stambaugh |
Long |
7.5 mi |
1:13:41 |
9:54 |
|
| 1/30/2014 |
Run |
Snap Fitness - Minocqua, WI |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 2/16/2014 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.2 mi |
1:23:03 |
10:12 |
|
| 1/4/2014 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
8.1 mi |
1:10:58 |
8:48 |
|
| 4/5/2014 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
3:10:31 |
9:31 |
|
| 10/28/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
34:55 |
8:28 |
|
| 11/15/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
36:12 |
8:31 |
|
| 10/29/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:56 |
8:23 |
|
| 11/4/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.7 mi |
48:31 |
8:34 |
|
| 11/12/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:18 |
8:17 |
|
| 11/26/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:27 |
8:12 |
|
| 12/3/2013 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:22 |
8:30 |
|
| 1/15/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
49:25 |
9:26 |
|
| 1/20/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:55 |
8:49 |
|
| 1/21/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:16 |
8:17 |
|
| 1/22/2014 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:52 |
8:11 |
|
| 11/25/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
54:39 |
8:45 |
|
| 11/27/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:11 |
|
| 11/28/2013 |
Run |
Travis - 6.0 Miler |
Easy |
7.1 mi |
58:12 |
8:10 |
|
| 11/30/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
53:01 |
8:25 |
|
| 12/7/2013 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:23 |
8:13 |
|
| 11/1/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 11/8/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.9 mi |
56:44 |
8:12 |
|
| 11/9/2013 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
7.1 mi |
56:47 |
8:03 |
|
| 10/19/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 11/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:56 |
8:19 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 12/31/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:02 |
8:02 |
|
| 1/2/2014 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:47 |
8:36 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:09 |
8:05 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:46 |
7:56 |
|
| 1/8/2014 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:03 |
7:51 |
|
| 1/11/2014 |
Run |
Treadmill |
Treadmill |
2.1 mi |
16:04 |
7:48 |
|
| 1/12/2014 |
Run |
Treadmill |
Treadmill |
2.1 mi |
16:00 |
7:49 |
|
| 1/13/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:58 |
8:00 |
|
| 1/16/2014 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:04 |
7:54 |
|
| 1/17/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:05 |
8:13 |
|
| 1/19/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:22 |
8:11 |
|
| 1/23/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:12 |
8:15 |
|
| 1/24/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:45 |
8:53 |
|
| 1/25/2014 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:08 |
8:23 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:47 |
8:36 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/3/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:39 |
8:08 |
|
| 2/4/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:55 |
7:59 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
39:06 |
7:50 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:48 |
7:54 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:26 |
8:13 |
|