| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:03 |
8:03 |
 |
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:08 |
8:08 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 11/1/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:30 |
8:02 |
|
| 11/20/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:32 |
8:32 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 2/9/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:27 |
|
| 11/7/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:45 |
7:58 |
|
| 12/8/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
9:14 |
8:43 |
|
| 12/6/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
9:33 |
9:22 |
|
| 6/12/2012 |
Run |
Around the Block |
Easy |
1.4 mi |
12:01 |
8:32 |
|
| 2/13/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.5 mi |
12:05 |
8:01 |
|
| 1/23/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.4 mi |
12:06 |
8:54 |
|
| 6/27/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:16 |
8:11 |
|
| 12/1/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:19 |
8:13 |
|
| 6/17/2012 |
Run |
Around the Block |
Easy |
1.4 mi |
12:23 |
8:51 |
|
| 11/2/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:23 |
8:16 |
|
| 12/9/2013 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:40 |
8:27 |
|
| 12/22/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.5 mi |
13:17 |
8:45 |
|
| 6/15/2012 |
Run |
Around the Block |
Easy |
1.6 mi |
15:03 |
9:11 |
|
| 2/16/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.9 mi |
16:06 |
8:32 |
|
| 2/14/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
16:20 |
8:11 |
|
| 1/5/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.1 mi |
17:00 |
8:13 |
|
| 1/18/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.0 mi |
17:01 |
8:28 |
|
| 1/11/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.0 mi |
17:01 |
8:28 |
|
| 1/31/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.1 mi |
17:03 |
8:15 |
|
| 1/9/2017 |
Run |
Around the Block |
Easy |
2.0 mi |
17:26 |
8:41 |
|
| 2/8/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.1 mi |
17:38 |
8:37 |
|
| 6/24/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
17:41 |
8:12 |
|
| 6/19/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
17:57 |
8:14 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
2.3 mi |
19:00 |
8:27 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.2 mi |
19:19 |
8:45 |
|
| 7/1/2012 |
Run |
Around the Block |
Easy |
2.2 mi |
19:37 |
9:03 |
|
| 11/3/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.5 mi |
19:58 |
8:00 |
|
| 12/5/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.1 mi |
20:09 |
9:42 |
|
| 1/26/2017 |
Run |
Around the Block |
Easy |
2.5 mi |
20:49 |
8:24 |
|
| 1/15/2017 |
Run |
Around the Block |
Easy |
2.4 mi |
21:14 |
9:00 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 2/6/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.6 mi |
22:42 |
8:44 |
|
| 1/25/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.7 mi |
22:52 |
8:21 |
|
| 12/8/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.6 mi |
22:59 |
8:59 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
23:13 |
7:45 |
|
| 1/10/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.5 mi |
23:15 |
9:16 |
|
| 11/22/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
24:03 |
7:58 |
|
| 5/1/2013 |
Run |
Sub Run |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 12/13/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:26 |
8:09 |
|
| 12/20/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:57 |
8:19 |
|
| 12/16/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.4 mi |
25:12 |
18:09 |
|
| 2/7/2017 |
Run |
Rouge Fitness Center |
Treadmill |
2.9 mi |
25:19 |
8:48 |
|
| 6/26/2012 |
Run |
Around the Block |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 12/12/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.2 mi |
25:24 |
21:21 |
|
| 12/11/2013 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:30 |
8:30 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 2/2/2017 |
Run |
Rouge Fitness Center |
Treadmill |
3.0 mi |
25:37 |
8:31 |
|
| 10/26/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 1/5/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/25/2013 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 6/22/2012 |
Run |
Around the Block |
Easy |
3.0 mi |
26:10 |
8:42 |
|
| 8/16/2013 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
26:19 |
8:33 |
|
| 12/2/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.0 mi |
26:20 |
8:45 |
|
| 1/11/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
26:22 |
8:39 |
|
| 6/28/2012 |
Run |
Around the Block |
Easy |
3.1 mi |
26:27 |
8:38 |
|
| 1/3/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 1/9/2017 |
Run |
Around the Block |
Easy |
3.1 mi |
27:06 |
8:42 |
|
| 11/29/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.1 mi |
27:53 |
9:02 |
|
| 1/25/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
28:11 |
8:41 |
|
| 12/1/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.1 mi |
28:11 |
9:15 |
|
| 11/30/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
3.2 mi |
28:12 |
8:56 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
28:33 |
8:47 |
|
| 2/11/2017 |
Run |
Around the Block |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 1/24/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
28:38 |
8:46 |
|
| 1/12/2017 |
Run |
Around the Block |
Easy |
3.2 mi |
28:49 |
8:54 |
|
| 12/6/2016 |
Run |
Around the Block |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 12/24/2016 |
Run |
Around the Block |
Easy |
3.1 mi |
29:06 |
9:16 |
|
| 12/19/2016 |
Run |
Around the Block |
Easy |
3.1 mi |
29:28 |
9:25 |
|
| 12/2/2013 |
Run |
Treadmill |
Treadmill |
3.6 mi |
29:30 |
8:12 |
|
| 2/12/2017 |
Run |
Around the Block |
Easy |
3.3 mi |
30:04 |
9:12 |
|
| 1/26/2017 |
Run |
Around the Block |
Easy |
3.5 mi |
30:57 |
8:47 |
|
| 12/15/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
2.0 mi |
31:39 |
15:45 |
|
| 1/23/2017 |
Run |
Around the Block |
Easy |
3.6 mi |
32:00 |
8:55 |
|
| 2/25/2013 |
Run |
Treadmill |
Pace |
4.1 mi |
32:06 |
7:50 |
|
| 11/29/2013 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:21 |
8:06 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 3/21/2014 |
Run |
Kensington Out and Back |
Easy |
4.1 mi |
34:10 |
8:25 |
|
| 3/13/2013 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:27 |
8:15 |
|
| 1/4/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
4.0 mi |
34:41 |
8:40 |
|
| 11/9/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:49 |
8:17 |
|
| 12/13/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.8 mi |
35:58 |
20:27 |
|
| 12/23/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
4.0 mi |
35:59 |
8:59 |
|
| 2/14/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:08 |
8:34 |
|
| 2/7/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
36:33 |
9:01 |
|
| 12/20/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
36:55 |
9:10 |
|
| 2/6/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.1 mi |
37:29 |
9:12 |
|
| 2/16/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:08 |
9:03 |
|
| 2/8/2017 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 4/30/2013 |
Run |
Warm-up Around Block + Treadmill |
Interval |
4.8 mi |
38:44 |
8:07 |
|
| 12/9/2016 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
38:54 |
9:11 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:19 |
7:52 |
|