| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:01:18 |
7:40 |
 |
| 3/19/2012 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
8.0 mi |
1:10:13 |
8:45 |
|
| 3/17/2012 |
Run |
To Kensington, Around and Back |
Long |
19.0 mi |
2:51:02 |
9:00 |
|
| 3/15/2012 |
Run |
Lamplighter Course |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 3/14/2012 |
Run |
Lamplighter Course |
Interval |
4.0 mi |
32:19 |
8:02 |
|
| 3/13/2012 |
Run |
Lamplighter Course |
Easy |
5.3 mi |
44:39 |
8:23 |
|
| 3/12/2012 |
Run |
Travis - Rail Trail - 7 Miler |
Easy |
7.1 mi |
58:51 |
8:17 |
|
| 3/5/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.3 mi |
1:09:56 |
8:29 |
|
| 3/2/2012 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
28:03 |
9:14 |
|
| 3/1/2012 |
Run |
Kensington Loop |
Pace |
8.4 mi |
1:08:12 |
8:09 |
|
| 2/29/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/28/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 2/18/2012 |
Run |
To Kensington, Around and Back |
Long |
15.2 mi |
2:09:20 |
8:33 |
|
| 2/11/2012 |
Run |
Kensington Loop |
Long |
8.5 mi |
1:11:05 |
8:25 |
|
| 2/9/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
47:50 |
7:49 |
|
| 2/8/2012 |
Run |
Travis - 6.0 Miler |
Pace |
6.2 mi |
49:39 |
8:05 |
|
| 2/7/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:39 |
8:46 |
|
| 1/28/2012 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:22:08 |
8:53 |
|
| 1/24/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 1/22/2012 |
Run |
To Kensington, Around and Back |
Long |
20.0 mi |
3:02:34 |
9:07 |
|
| 1/19/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 1/18/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:46 |
8:07 |
|
| 1/17/2012 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
47:18 |
8:11 |
|
| 1/16/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 1/14/2012 |
Run |
To Kensington, Around and Back |
Long |
18.0 mi |
2:43:48 |
9:07 |
|
| 1/11/2012 |
Run |
Travis - Rail Trail - 7 Miler |
Easy |
6.7 mi |
54:47 |
8:12 |
|
| 1/4/2012 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:58 |
8:04 |
|
| 1/3/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:31 |
8:47 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:19 |
|
| 12/22/2011 |
Run |
Kensington Out and Back |
Easy |
5.1 mi |
39:49 |
7:51 |
|
| 12/20/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:56 |
8:08 |
|
| 12/18/2011 |
Run |
Travis - Rail Trail - 10 Mile - 12 Miler |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 10/10/2011 |
Run |
Kensington Out and Back |
Interval |
4.0 mi |
42:12 |
10:30 |
|
| 8/16/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:56 |
9:09 |
|
| 8/14/2011 |
Run |
Barb's Workout |
Easy |
2.9 mi |
35:11 |
12:01 |
|
| 8/12/2011 |
Run |
Beaver Island - Sand Bay |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:08 |
8:26 |
|
| 7/7/2011 |
Run |
Run Around Sunset Lake |
Easy |
7.2 mi |
1:04:04 |
8:54 |
|
| 7/3/2011 |
Run |
Sunset Lake to Deb's |
Long |
13.1 mi |
1:59:23 |
9:07 |
|
| 6/30/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:41 |
8:08 |
|
| 6/29/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.5 mi |
51:39 |
7:57 |
|
| 6/27/2011 |
Run |
Travis - Rail Trail - 7 Miler |
Easy |
7.0 mi |
58:48 |
8:23 |
|
| 6/25/2011 |
Run |
Kensington Loop w/Spring Hill Loop |
Long |
12.0 mi |
1:39:17 |
8:17 |
|
| 6/24/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
53:33 |
8:47 |
|
| 6/22/2011 |
Run |
7 Mile Tempo Course |
Tempo |
7.0 mi |
56:13 |
8:02 |
|
| 6/18/2011 |
Run |
Kensington Loop - High Ridge Drive |
Long |
10.0 mi |
1:23:09 |
8:19 |
|
| 6/15/2011 |
Run |
Travis - 4.2 miler |
Easy |
4.3 mi |
35:03 |
8:06 |
|
| 6/14/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:50 |
8:49 |
|
| 6/13/2011 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
40:51 |
7:50 |
|
| 6/9/2011 |
Run |
Travis - 5.0 miler |
Tempo |
4.2 mi |
32:34 |
7:50 |
|
| 6/7/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:33 |
8:44 |
|
| 5/31/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
48:12 |
9:18 |
|
| 5/30/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 5/28/2011 |
Run |
Bayshore Marathon - Traverse City, MI |
Race |
26.2 mi |
3:30:32 |
8:02 |
|
| 5/26/2011 |
Run |
Sub-Run (Wet Day) |
Pace |
3.0 mi |
23:34 |
7:52 |
|
| 5/24/2011 |
Run |
South Lyon H.S. Track |
Tempo |
4.5 mi |
36:02 |
7:58 |
|
| 5/22/2011 |
Run |
Jims Camp to River |
Easy |
3.7 mi |
33:09 |
8:59 |
|
| 5/21/2011 |
Run |
Jim's Camp - FH 16 10 Mile Loop |
Long |
10.3 mi |
1:25:13 |
8:18 |
|
| 5/20/2011 |
Run |
Jim's Camp to Grampa's |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 5/17/2011 |
Run |
Travis - 5.0 miler |
Interval |
6.6 mi |
53:32 |
8:06 |
|
| 5/16/2011 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
48:32 |
8:17 |
|
| 5/14/2011 |
Run |
Kensington Hill Route |
Long |
13.0 mi |
1:49:59 |
8:27 |
|
| 5/11/2011 |
Run |
South Lyon H.S. Track |
Interval |
7.0 mi |
55:10 |
7:52 |
|
| 5/8/2011 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:03:09 |
10:29 |
|