Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2009 Run
South Lyon H.S. Track
 Interval 4.6 mi 37:29 8:06
9/19/2009 Run
To Kensington and Back
 Long 15.3 mi 2:10:00 8:30
9/18/2009 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 6.6 mi 52:35 7:59
9/16/2009 Run
Kensington-Island Lake-18 Miler
 Long 14.1 mi 1:58:00 8:23
9/15/2009 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:00 8:00
9/12/2009 Run
Witch's Hat - 10K
 Race 10.0 km 48:41 7:51
9/5/2009 Run
Beaver Island Marathon
 Race 26.2 mi 3:46:57 8:40
9/4/2009 Run
Beaver Island - 5.5
 Easy 2.1 mi 18:57 9:15
9/2/2009 Run
Kensington Metro Park Loop
 Easy 8.5 mi 1:09:00 8:08
9/1/2009 Run
South Lyon H.S. Track
 Interval 3.3 mi 28:45 8:43
8/30/2009 Run
Kensington to Island Lake
 Long 12.2 mi 1:51:01 9:07
8/29/2009 Run
Kensington to Island Lake
 Tempo 10.0 mi 1:20:50 8:06
8/27/2009 Run
Travis - 5.0 miler
 Tempo 5.2 mi 41:18 7:56
8/25/2009 Run
South Lyon H.S. Track
 Interval 5.2 mi 41:42 8:01
8/24/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:18 8:19
8/22/2009 Run
Kensington to Island Lake
 Long 16.0 mi 2:30:29 9:25
8/21/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 7.5 mi 1:01:52 8:14
8/20/2009 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:40 8:08
8/18/2009 Run
South Lyon H.S. Track
 Interval 6.2 mi 44:16 7:10
8/17/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 47:34 9:09
8/15/2009 Run
Martindale - Kensington - Rail Trail - 21 Miler
 Long 20.0 mi 3:18:01 9:55
8/14/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 46:09 8:53
8/13/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.2 mi 1:06:40 8:06
8/11/2009 Run
South Lyon H.S. Track
 Interval 4.1 mi 35:25 8:35
8/10/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:59 8:15
8/8/2009 Run
Kensington-Island Lake-18 Miler
 Long 18.1 mi 2:49:02 9:20
8/7/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:15 8:30
8/6/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.0 mi 1:04:46 8:06
8/4/2009 Run
South Lyon H.S. Track
 Interval 5.3 mi 45:59 8:44
8/3/2009 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:27 8:40
8/2/2009 Run
Travis - 4.2 miler
 Easy 4.3 mi 34:21 8:00
8/1/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 15.7 mi 2:20:06 8:56
7/31/2009 Run
Travis - 6.0 Miler
 Easy 6.1 mi 51:48 8:27
7/30/2009 Run
South Lyon H.S. Track
 Tempo 7.4 mi 57:18 7:48
7/28/2009 Run
South Lyon H.S. Track
 Interval 5.4 mi 45:14 8:25
7/27/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:47 8:14
7/25/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 20.0 mi 3:16:27 9:50
7/23/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.1 mi 1:05:03 8:03
7/22/2009 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Easy 6.6 mi 56:00 8:30
7/21/2009 Run
South Lyon H.S. Track
 Interval 4.8 mi 37:42 7:51
7/18/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 18.0 mi 2:42:01 9:01
7/17/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.1 mi 1:05:10 8:02
7/16/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:59 8:05
7/14/2009 Run
South Lyon H.S. Track
 Interval 5.3 mi 41:37 7:49
7/13/2009 Run
Run Around Stambaugh
 Easy 7.5 mi 1:07:05 8:57
7/9/2009 Run
Run Around Sunset Lake
 Easy 7.3 mi 1:11:48 9:47
7/7/2009 Run
Sunset Lake - 6 Miler
 Easy 6.1 mi 53:29 8:47
7/6/2009 Run
Sunset Lake - 5 Miler
 Easy 5.1 mi 45:28 8:59
6/30/2009 Run
Travis - 6.0 Miler
 Easy 5.7 mi 1:01:39 10:51
6/28/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:55 8:40
6/26/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.1 mi 1:07:27 8:21
6/24/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:07
6/23/2009 Run
South Lyon H.S. Track
 Interval 5.4 mi 46:15 8:39
6/22/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:26 8:04
6/21/2009 Run
Martindale - 10 Mile Loop
 Long 11.8 mi 1:47:14 9:04
6/17/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:02 7:57
6/16/2009 Run
South Lyon H.S. Track
 Interval 5.1 mi 42:06 8:17
6/15/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:37 8:00
6/14/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 15.2 mi 2:12:27 8:44
6/12/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:32 8:03
6/11/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.1 mi 1:03:58 7:54
6/10/2009 Run
Travis - 6.0 Miler
 Easy 6.7 mi 54:32 8:09
6/9/2009 Run
South Lyon H.S. Track
 Interval 5.2 mi 44:38 8:35
6/7/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 15.0 mi 2:22:45 9:32
6/5/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:37 8:14
6/4/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:16 8:08
6/2/2009 Run
Lamplighter Course
 Easy 5.8 mi 47:07 8:07
6/1/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:06 7:56
5/31/2009 Run
Jim's Camp to Grampa's
 Tempo 5.9 mi 50:45 8:38
5/29/2009 Run
Jim's Camp to Grampa's
 Easy 6.1 mi 52:47 8:41
5/28/2009 Run
Jim's Camp to Paint
 Easy 4.0 mi 54:29 13:38
5/23/2009 Run
Bayshore Marathon - Traverse City, MI
 Race 26.2 mi 3:31:50 8:06
5/22/2009 Run
Travis - 4.2 miler
 Easy 2.3 mi 20:00 8:47
5/20/2009 Run
Travis - 4.2 miler
 Easy 2.9 mi 23:04 8:04
5/19/2009 Run
South Lyon H.S. Track
 Interval 2.8 mi 23:33 8:29
5/17/2009 Run
Martindale - 10 Mile Loop
 Long 10.0 mi 1:18:15 7:50
5/16/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 6.5 mi 50:54 7:54
5/15/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:23 8:24
5/12/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 14.5 mi 1:57:56 8:09
5/11/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:38 8:39
5/7/2009 Run
Tempo Run - 8.5 mi Total (6mi Tempo)
 Tempo 7.9 mi 1:01:48 7:49
5/6/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:13
5/5/2009 Run
South Lyon H.S. Track
 Interval 5.2 mi 43:20 8:18
5/3/2009 Run
Jim's Camp - 21 Miler
 Long 21.1 mi 3:18:21 9:26
5/1/2009 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 45:21 8:41
4/30/2009 Run
Tempo Course - Rail Trail - South Lyon
 Tempo 8.3 mi 1:05:17 7:55
4/29/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:39 8:15
4/28/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 40:54 7:51
4/25/2009 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 18.1 mi 3:00:04 9:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help