| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Pace |
8.1 mi |
1:05:28 |
8:07 |
 |
| 8/17/2012 |
Run |
10 Miler - To 10 Mile Road |
Easy |
10.0 mi |
1:24:01 |
8:23 |
|
| 7/28/2012 |
Run |
10 Miler - To 10 Mile Road |
Long |
10.1 mi |
1:21:19 |
8:06 |
|
| 3/10/2012 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:14:14 |
8:24 |
|
| 3/9/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Easy |
8.1 mi |
1:07:37 |
8:23 |
|
| 3/7/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.1 mi |
1:04:20 |
7:59 |
|
| 3/3/2012 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
8.1 mi |
1:05:35 |
8:07 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
13.6 mi |
1:57:00 |
8:37 |
|
| 2/23/2012 |
Run |
Kensington Out and Back |
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 2/22/2012 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:10:07 |
8:20 |
|
| 2/17/2012 |
Run |
Treadmill |
Pace |
3.0 mi |
23:01 |
7:41 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
6.8 mi |
51:45 |
7:40 |
|
| 2/14/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
56:16 |
9:12 |
|
| 2/13/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:06 |
8:31 |
|
| 2/11/2012 |
Run |
Kensington Loop |
Long |
8.4 mi |
1:12:57 |
8:41 |
|
| 2/11/2012 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
23:24 |
7:32 |
|
| 2/5/2012 |
Run |
Super Bowl 5K |
Race |
5.0 km |
21:36 |
6:58 |
|
| 2/4/2012 |
Run |
Rail Trail |
Long |
9.3 mi |
1:12:52 |
7:53 |
|
| 2/3/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
50:39 |
8:14 |
|
| 2/1/2012 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
51:44 |
8:39 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:39 |
7:45 |
|
| 1/26/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:05 |
8:11 |
|
| 1/25/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.7 mi |
55:50 |
8:19 |
|
| 1/10/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:46 |
8:15 |
|
| 1/9/2012 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:00 |
8:26 |
|
| 1/7/2012 |
Run |
Garmin |
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 1/6/2012 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:28 |
8:14 |
|
| 1/2/2012 |
Run |
To Kensington, Around and Back |
Long |
16.0 mi |
2:16:45 |
8:33 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
41:07 |
8:14 |
|
| 12/25/2011 |
Run |
To Kensington, Around and Back |
Long |
14.8 mi |
2:06:09 |
8:31 |
|
| 12/23/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
50:18 |
8:13 |
|
| 12/19/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
47:38 |
9:08 |
|
| 12/16/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:44 |
7:59 |
|
| 12/15/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
50:09 |
8:26 |
|
| 12/13/2011 |
Run |
Lamplighter Course |
Easy |
6.1 mi |
50:24 |
8:19 |
|
| 12/12/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:57 |
8:21 |
|
| 12/10/2011 |
Run |
Travis - Rail Trail - 10 Mile - 11 Mile Route |
Long |
10.8 mi |
1:29:18 |
8:16 |
|
| 12/9/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 12/7/2011 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
50:24 |
8:40 |
|
| 12/6/2011 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
52:30 |
8:47 |
|
| 12/5/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 12/1/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:22 |
8:58 |
|
| 11/30/2011 |
Run |
Kensington Loop |
Easy |
8.4 mi |
1:10:20 |
8:23 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:41 |
7:50 |
|
| 11/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
51:51 |
8:51 |
|
| 11/26/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
52:01 |
8:30 |
|
| 11/24/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:51 |
8:37 |
|
| 11/23/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
50:12 |
9:15 |
|
| 11/22/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:47 |
9:01 |
|
| 11/14/2011 |
Run |
Jim's Camp - FH 16 10 Mile Loop |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 11/10/2011 |
Run |
Lamplighter Course |
Easy |
5.8 mi |
49:44 |
8:34 |
|
| 11/9/2011 |
Run |
Around the Block |
Easy |
2.9 mi |
25:27 |
8:54 |
|
| 11/8/2011 |
Run |
Martindale / Rail Trail |
Pace |
5.9 mi |
45:59 |
7:51 |
|
| 11/6/2011 |
Run |
Tempo Course - South Lyon - 8 mile |
Long |
8.1 mi |
1:07:35 |
8:23 |
|
| 11/4/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:35 |
8:23 |
|
| 11/3/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:06 |
8:22 |
|
| 11/2/2011 |
Run |
Travis - Rail Trail - 7 Miler |
Easy |
6.7 mi |
53:04 |
7:54 |
|
| 11/1/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:02 |
8:12 |
|
| 10/29/2011 |
Run |
Travis - Rail Trail - 7 Miler |
Long |
7.5 mi |
59:54 |
8:02 |
|
| 10/27/2011 |
Run |
Lamplighter Course |
Easy |
5.2 mi |
44:01 |
8:29 |
|
| 10/26/2011 |
Run |
Lamplighter Course |
Easy |
5.4 mi |
48:13 |
8:56 |
|
| 10/25/2011 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:58 |
8:11 |
|
| 10/24/2011 |
Run |
Kensington Out and Back |
Interval |
2.2 mi |
28:21 |
12:40 |
|
| 10/23/2011 |
Run |
Random Route Thru Subs |
Easy |
3.8 mi |
33:06 |
8:45 |
|
| 10/22/2011 |
Run |
Travis - 6.0 Miler |
Long |
6.1 mi |
50:21 |
8:13 |
|
| 10/19/2011 |
Run |
Lamplighter Course |
Easy |
5.0 mi |
42:24 |
8:34 |
|
| 10/18/2011 |
Run |
Kensington Out and Back |
Interval |
4.0 mi |
40:30 |
10:02 |
|
| 10/18/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
4.7 mi |
38:02 |
8:10 |
|
| 10/17/2011 |
Run |
Around the Block |
Easy |
4.1 mi |
35:01 |
8:34 |
|
| 10/16/2011 |
Run |
Detroit Marathon |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/13/2011 |
Run |
3 Mile Sub Run |
Easy |
3.4 mi |
30:33 |
8:58 |
|
| 10/12/2011 |
Run |
3 Mile Sub Run |
Interval |
3.1 mi |
34:53 |
11:18 |
|
| 10/12/2011 |
Run |
3 Mile Sub Run |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 10/11/2011 |
Run |
Kensington Out and Back |
Interval |
4.1 mi |
41:52 |
10:21 |
|
| 10/10/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 10/7/2011 |
Run |
Kensington Out and Back |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 10/7/2011 |
Run |
Around the Block |
Easy |
2.7 mi |
24:01 |
9:00 |
|
| 10/6/2011 |
Run |
Kensington Out and Back |
Easy |
4.1 mi |
1:04:30 |
15:54 |
|
| 10/5/2011 |
Run |
Around the Block |
Easy |
2.1 mi |
28:14 |
13:20 |
|
| 10/4/2011 |
Run |
Kensington Out and Back |
Easy |
3.1 mi |
38:06 |
12:30 |
|
| 10/4/2011 |
Run |
Around the Block |
Easy |
2.4 mi |
20:01 |
8:32 |
|
| 10/3/2011 |
Run |
Kensington Out and Back |
Easy |
4.0 mi |
52:39 |
13:02 |
|
| 9/29/2011 |
Run |
Kensington Out and Back |
Easy |
3.5 mi |
39:30 |
11:14 |
|
| 9/29/2011 |
Run |
Around the Block |
Easy |
1.7 mi |
15:07 |
8:48 |
|
| 9/28/2011 |
Run |
Kensington Out and Back |
Easy |
3.1 mi |
34:58 |
11:19 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 9/27/2011 |
Run |
Kensington Out and Back |
Easy |
3.7 mi |
41:58 |
11:30 |
|
| 9/26/2011 |
Run |
Kensington Out and Back |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 9/22/2011 |
Run |
Kensington Out and Back |
Easy |
1.7 mi |
22:32 |
13:25 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 9/21/2011 |
Run |
Around the Block |
Easy |
1.1 mi |
14:21 |
13:04 |
|
| 9/20/2011 |
Run |
Kensington Out and Back |
Easy |
2.0 mi |
28:04 |
13:50 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 8/28/2011 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
56:38 |
9:35 |
|
| 8/27/2011 |
Run |
Travis - 5.0 miler |
Easy |
6.6 mi |
1:02:53 |
9:34 |
|
| 8/10/2011 |
Run |
Beaver Island - Sand Bay |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2011 |
Run |
Travis - 5.0 miler |
Pace |
5.2 mi |
41:31 |
8:01 |
|
| 5/12/2011 |
Run |
Barb's Workout |
Easy |
1.0 mi |
10:13 |
10:13 |
|