| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2005 |
Run |
Travis - 4.2 miler |
Easy |
3.5 mi |
|
|
 |
| 11/30/2005 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
|
|
|
| 1/1/2020 |
Run |
Travis - 4.2 miler |
Easy |
0.2 mi |
0:57 |
5:17 |
|
| 4/16/2009 |
Run |
Garmin |
Easy |
0.2 mi |
1:39 |
9:40 |
|
| 4/6/2018 |
Run |
Around the Block |
Easy |
0.2 mi |
2:23 |
9:58 |
|
| 4/12/2011 |
Run |
Travis - 5.0 miler |
Easy |
0.4 mi |
3:06 |
8:36 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/30/2018 |
Run |
Travis - 4.2 miler |
Easy |
0.5 mi |
4:11 |
7:54 |
|
| 1/16/2020 |
Run |
Travis - 4.2 miler |
Easy |
0.5 mi |
4:39 |
8:57 |
|
| 4/20/2017 |
Run |
Around the Block |
Easy |
0.4 mi |
5:09 |
11:42 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
6:34 |
8:32 |
|
| 6/11/2018 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
6:37 |
8:36 |
|
| 2/2/2017 |
Run / Walk |
Dyno |
Easy |
0.5 mi |
7:45 |
16:31 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:00 |
8:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:02 |
8:02 |
|
| 11/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:03 |
8:03 |
|
| 1/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
0.8 mi |
8:06 |
10:48 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 12/12/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:08 |
8:08 |
|
| 2/23/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:08 |
8:09 |
|
| 4/3/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:09 |
8:09 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/27/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:12 |
7:58 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/12/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:13 |
8:13 |
|
| 6/25/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:15 |
8:05 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/8/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:17 |
7:58 |
|
| 7/10/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:19 |
8:05 |
|
| 9/4/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 11/9/2010 |
Run |
Treadmill |
Default |
1.0 mi |
8:20 |
8:20 |
|
| 2/28/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:21 |
7:57 |
|
| 4/10/2018 |
Run |
Rouge Fitness Center |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 12/10/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:22 |
8:22 |
|
| 1/24/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 2/22/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 2/21/2017 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 3/15/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:25 |
8:20 |
|
| 8/15/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 6/19/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:26 |
8:03 |
|
| 3/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:27 |
8:27 |
|
| 3/9/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:27 |
8:13 |
|
| 3/8/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:27 |
8:13 |
|
| 7/9/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 2/12/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:29 |
8:29 |
|
| 5/23/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2014 |
Run |
Hotel - Stillwater Minnesota |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/8/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:30 |
8:21 |
|
| 7/17/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:30 |
8:02 |
|
| 11/1/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:30 |
8:02 |
|
| 8/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:30 |
8:26 |
|
| 8/20/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:32 |
8:13 |
|
| 11/20/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:32 |
8:32 |
|
| 12/10/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:32 |
8:28 |
|
| 8/13/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 3/22/2018 |
Run |
Rouge Fitness Center |
Easy |
1.0 mi |
8:33 |
8:18 |
|
| 4/24/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:33 |
8:24 |
|
| 4/27/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:34 |
8:24 |
|
| 3/2/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:35 |
8:35 |
|
| 2/26/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:36 |
8:16 |
|
| 6/7/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 12/3/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:37 |
8:27 |
|
| 8/16/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:37 |
8:32 |
|
| 3/1/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:37 |
8:28 |
|
| 1/23/2020 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 12/2/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 2/9/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:27 |
|
| 6/13/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:42 |
7:59 |
|
| 3/6/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:22 |
|
| 3/5/2018 |
Run |
Rouge Fitness Center |
Treadmill |
1.1 mi |
8:42 |
8:18 |
|
| 4/11/2017 |
Run |
Rouge Fitness Center |
Treadmill |
1.0 mi |
8:42 |
8:32 |
|
| 8/28/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 7/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:43 |
8:19 |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:44 |
8:44 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:45 |
8:45 |
|
| 11/7/2016 |
Run |
Treadmill - Fitness Center |
Treadmill |
1.1 mi |
8:45 |
7:58 |
|
| 6/14/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:45 |
8:31 |
|
| 10/22/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:46 |
8:27 |
|
| 11/25/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 11/22/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 5/7/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/4/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 1/9/2020 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:49 |
8:39 |
|
| 4/24/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:49 |
8:24 |
|
| 12/19/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.1 mi |
8:50 |
8:20 |
|
| 4/17/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:50 |
8:46 |
|
| 12/9/2019 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:51 |
8:36 |
|
| 8/27/2018 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 1/8/2020 |
Run |
Travis - 4.2 miler |
Easy |
1.0 mi |
8:52 |
8:42 |
|