Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/10/2011 Swim
Whitmore Lake Highschool Pool
 Mixed   1:00:00  
6/22/2007 Bike
13 Miles - Rail Trail
 Easy 11.0 mi 40:00 3:39
6/25/2007 Bike   Easy 10.0 mi 45:24 4:33
7/16/2007 Bike
7 Mile - Martindale & Rail Trail (End at Mike's)
 Easy 5.1 mi 20:00 3:56
7/23/2007 Bike
7 Mile - Martindale & Rail Trail (End at Mike's)
 Easy 10.0 mi 45:00 4:30
8/4/2008 Bike
Garmin
 Easy 13.5 mi 1:00:00 4:27
8/11/2008 Bike
Garmin
 Easy 13.7 mi 1:03:00 4:37
2/18/2019 Bike
Garmin
 Easy   16:30  
2/19/2019 Bike
Garmin
 Easy   16:38  
2/19/2019 Bike
Garmin
 Easy   25:11  
2/20/2019 Bike
Garmin
 Easy   18:33  
2/21/2019 Bike
Garmin
 Easy   15:49  
2/26/2019 Bike
Garmin
 Easy   20:40  
2/27/2019 Bike
Garmin
 Easy   25:33  
2/27/2019 Bike
Garmin
 Easy   24:28  
2/28/2019 Bike
Garmin
 Easy   22:12  
3/1/2019 Bike
Garmin
 Easy   11:53  
3/2/2019 Bike
Garmin
 Easy   17:44  
3/4/2019 Bike
Garmin
 Easy   15:50  
3/6/2019 Bike
Garmin
 Easy   17:25  
3/7/2019 Bike
Garmin
 Easy   21:51  
3/8/2019 Bike
Garmin
 Easy   17:57  
3/9/2019 Bike
Garmin
 Easy   16:43  
3/10/2019 Bike
Garmin
 Easy   23:01  
3/18/2019 Bike
Garmin
 Easy   25:11  
3/19/2019 Bike
Garmin
 Easy   19:11  
3/20/2019 Bike
Garmin
 Easy   23:03  
3/21/2019 Bike
Garmin
 Easy   19:32  
3/25/2019 Bike
Garmin
 Easy   19:01  
3/27/2019 Bike
Garmin
 Easy   20:01  
4/2/2019 Bike
Garmin
 Easy   20:01  
4/3/2019 Bike
Garmin
 Easy   16:38  
4/4/2019 Bike
Garmin
 Easy   14:18  
4/8/2019 Bike
Garmin
 Easy   13:57  
4/9/2019 Bike
Garmin
 Easy   20:53  
4/10/2019 Bike
Garmin
 Easy   18:27  
4/11/2019 Bike
Garmin
 Easy   21:00  
4/15/2019 Bike
Garmin
 Easy   26:55  
4/16/2019 Bike
Garmin
 Easy   22:56  
4/17/2019 Bike
Garmin
 Easy   20:11  
4/23/2019 Bike
Garmin
 Easy   23:18  
2/18/2019 Default_30   Default 0.1 mi 16:21 2:43:31
1/4/2021 Default_30   Default 2.5 mi 47:39 18:55
1/14/2021 Default_30   Default 3.0 mi 35:39 11:47
12/27/2009 Other
Snowshoe @ Tim's Place
 Default 1.3 mi 55:57 44:03
11/18/2010 Other
My Blind
 Default 1.0 mi 40:46 42:02
11/19/2010 Other
Jim's Blind
 Default 0.5 mi 10:39 21:45
11/19/2010 Other
Dad's Blind
 Default 1.5 mi 54:04 36:18
2/10/2018 Other
Cross Coutny Skiing at Kensington
 Default 7.5 mi 2:04:57 16:39
9/6/2005 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:00 8:20
9/8/2005 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:00 8:35
9/13/2005 Run
Marindale Sub - 4.0
 Easy 4.0 mi 34:00 8:30
9/15/2005 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:00 8:35
9/20/2005 Run
Martindale - 5 Miler
 Easy 5.0 mi 40:25 8:05
9/22/2005 Run
Martindale - 5 Miler
 Easy 5.2 mi 40:46 7:55
9/27/2005 Run
Travis - 5.0 miler
 Easy 5.0 mi 38:30 7:42
9/30/2005 Run
Martindale - 5 Miler
 Easy 5.2 mi 41:51 8:07
10/4/2005 Run
Martindale - 5 Miler
 Easy 5.0 mi 41:31 8:19
10/6/2005 Run
Marindale Sub - 4.0
 Easy 4.0 mi 33:01 8:16
10/13/2005 Run
Travis - 4.2 miler
 Easy 3.0 mi 22:17 7:26
10/18/2005 Run
Travis - 4.2 miler
 Easy 3.0 mi 22:39 7:33
10/19/2005 Run
Travis - 4.2 miler
 Easy 4.0 mi 32:28 8:07
10/20/2005 Run
Travis - 4.2 miler
 Easy 2.0 mi 16:56 8:28
10/27/2005 Run
Travis - 4.2 miler
 Easy 2.0 mi 18:00 9:00
10/29/2005 Run
Travis - 5.0 miler
 Easy 5.0 mi 42:00 8:24
11/1/2005 Run
Travis - 4.2 miler
 Easy 3.0 mi 24:00 8:00
11/2/2005 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:00 8:20
11/4/2005 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:00 8:20
11/5/2005 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:00 8:36
11/9/2005 Run
Travis - 4.2 miler
 Easy 3.0 mi 25:00 8:20
11/22/2005 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:04 8:21
11/29/2005 Run
Travis - 4.2 miler
 Easy 3.5 mi    
11/30/2005 Run
Travis - 4.2 miler
 Easy 4.2 mi    
1/2/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:13 8:32
1/3/2006 Run
Travis - 5.0 miler
 Easy 4.5 mi 36:27 8:06
1/5/2006 Run
Travis - 4.3 miler
 Easy 4.5 mi 34:56 7:46
1/9/2006 Run
Travis - 5.0 miler
 Easy 4.8 mi 38:54 8:07
1/10/2006 Run
Travis - 4.3 miler
 Easy 4.5 mi 35:57 8:00
1/11/2006 Run
6 Mile Route
 Easy 6.0 mi 48:43 8:08
1/12/2006 Run
Travis - 5.0 miler
 Easy 4.5 mi 37:01 8:14
1/16/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:55 8:05
1/21/2006 Run
Kensington to Island Lake
 Easy 10.0 mi 1:18:46 7:53
1/24/2006 Run
Travis - 4.2 miler
 Easy 4.3 mi 35:58 8:28
1/26/2006 Run
Travis - 4.2 miler
 Easy 4.3 mi 36:08 8:31
1/28/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:42 8:08
1/31/2006 Run
Travis - 4.2 miler
 Easy 4.0 mi 33:33 8:24
2/1/2006 Run
Travis - 6.0 Miler
 Easy 6.0 mi 46:34 7:46
2/2/2006 Run
Travis - 4.2 miler
 Easy 4.3 mi 35:00 8:15
2/7/2006 Run
Kensington Metro Park Loop
 Easy 4.0 mi 32:47 8:12
2/9/2006 Run
Travis - 4.2 miler
 Easy 4.0 mi 32:28 8:07
2/16/2006 Run
Travis - 4.2 miler
 Easy 3.0 mi 26:30 8:50
2/23/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:24 8:26
2/28/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:29 8:13
3/3/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:35 8:29
3/7/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:15 7:41
3/9/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:31 8:14
3/14/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:27 7:44
3/17/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:41 7:47
3/21/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 31:55 7:36
3/23/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:10 7:40
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