| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Skate |
|
Long |
|
1:30:00 |
|
 |
| 3/30/2008 |
Skate |
|
Long |
|
1:00:00 |
|
|
| 4/20/2008 |
Skate |
|
City |
|
2:00:00 |
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Plyo |
|
Default |
|
1:00:00 |
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Plyo |
|
Default |
|
55:00 |
|
|
| 6/16/2008 |
Plyo |
|
Default |
|
1:00:00 |
|
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Skate |
|
City |
4.5 km |
30:00 |
6:40 |
|
| 7/4/2008 |
Weights |
|
|
|
|
|
|
| 9/15/2008 |
Plyo |
|
Default |
|
1:05:00 |
|
|
| 9/17/2008 |
Weights |
|
|
|
20:00 |
|
|
| 9/18/2008 |
Plyo |
|
Default |
|
1:05:00 |
|
|
| 9/22/2008 |
Plyo |
|
Default |
|
1:02:00 |
|
|
| 9/22/2008 |
Weights |
|
|
|
15:00 |
|
|
| 9/24/2008 |
Weights |
|
|
|
20:00 |
|
|
| 9/29/2008 |
Weights |
|
|
|
15:00 |
|
|
| 10/7/2008 |
Weights |
|
|
|
20:00 |
|
|
| 10/15/2008 |
Weights |
|
|
|
20:00 |
|
|
| 11/3/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/5/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2008 |
Weights |
|
|
|
50:00 |
|
|
| 11/10/2008 |
Weights |
|
|
|
50:00 |
|
|
| 11/12/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/17/2008 |
Weights |
|
|
|
50:00 |
|
|
| 11/19/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/21/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/24/2008 |
Weights |
|
|
|
50:00 |
|
|
| 11/26/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/28/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/2/2008 |
Weights |
|
|
|
50:00 |
|
|
| 12/3/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/10/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/12/2008 |
Weights |
|
|
|
50:00 |
|
|
| 12/15/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/14/2009 |
Plyo |
|
Default |
|
1:45:00 |
|
|
| 1/16/2009 |
Weights |
|
|
|
50:00 |
|
|
| 2/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/2/2009 |
Skate |
|
City |
2.1 km |
|
|
|
| 4/4/2009 |
Skate |
|
City |
3.4 km |
|
|
|
| 5/12/2009 |
Skate |
|
City |
7.9 km |
54:00 |
6:51 |
|
| 5/16/2009 |
Skate |
|
City |
10.5 km |
1:01:00 |
5:49 |
|
| 5/21/2009 |
Skate |
|
City |
5.7 km |
35:00 |
6:09 |
|
| 6/2/2009 |
Plyo |
|
Default |
|
1:14:00 |
|
|
| 6/9/2009 |
Weights |
|
|
|
|
|
|
| 6/10/2009 |
Plyo |
|
Default |
|
1:09:38 |
|
|
| 6/12/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/17/2009 |
Weights |
|
|
|
|
|
|
| 6/19/2009 |
Weights |
|
|
|
|
|
|
| 6/21/2009 |
Weights |
|
|
|
|
|
|
| 6/23/2009 |
Weights |
|
|
|
|
|
|
| 6/25/2009 |
Weights |
|
|
|
|
|
|
| 7/1/2009 |
Weights |
|
|
|
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/5/2009 |
Run |
|
Easy |
8.2 km |
50:26 |
6:08 |
|
| 7/22/2009 |
Plyo |
|
Default |
|
1:12:15 |
|
|
| 7/26/2009 |
Weights |
|
|
|
|
|
|
| 7/29/2009 |
Plyo |
|
Default |
|
1:08:49 |
|
|
| 7/29/2009 |
Weights |
|
|
|
|
|
|
| 8/3/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2009 |
Weights |
|
|
|
|
|
|
| 8/13/2009 |
Weights |
|
|
|
|
|
|
| 8/16/2009 |
Weights |
|
|
|
|
|
|
| 8/18/2009 |
Weights |
|
|
|
|
|
|
| 8/24/2009 |
Weights |
|
|
|
|
|
|
| 8/27/2009 |
Weights |
|
|
|
|
|
|
| 9/30/2009 |
Skate |
|
City |
3.0 km |
17:00 |
5:40 |
|
| 11/11/2009 |
Plyo |
|
Offseason |
|
1:07:50 |
|
|
| 11/16/2009 |
Plyo |
|
Offseason |
|
1:11:20 |
|
|
| 11/18/2009 |
Plyo |
|
Offseason |
|
1:12:20 |
|
|
| 11/23/2009 |
Plyo |
|
Offseason |
|
1:10:13 |
|
|
| 11/25/2009 |
Plyo |
|
Offseason |
|
1:11:35 |
|
|
| 12/2/2009 |
Plyo |
|
Offseason |
|
1:07:45 |
|
|
| 12/4/2009 |
Plyo |
|
Offseason |
|
1:02:55 |
|
|
| 12/16/2009 |
Plyo |
|
Offseason |
|
1:00:40 |
|
|
| 1/11/2010 |
Plyo |
|
Offseason |
|
1:03:48 |
|
|
| 1/20/2010 |
Plyo |
|
Offseason |
|
1:01:46 |
|
|
| 1/25/2010 |
Plyo |
|
Offseason |
|
1:00:30 |
|
|
| 1/28/2010 |
Plyo |
|
Offseason |
|
1:00:25 |
|
|
| 2/1/2010 |
Plyo |
|
Offseason |
|
1:00:10 |
|
|
| 2/3/2010 |
Plyo |
|
Offseason |
|
1:01:00 |
|
|
| 2/15/2010 |
Plyo |
|
Gen. preparation |
|
1:06:00 |
|
|
| 4/19/2010 |
Plyo |
|
Gen. preparation |
|
1:13:59 |
|
|
| 4/28/2010 |
Bike |
|
City |
2.9 km |
|
|
|
| 4/28/2010 |
Plyo |
|
Gen. preparation |
|
1:08:34 |
|
|
| 4/29/2010 |
Bike |
|
City |
9.8 km |
|
|
|
| 5/12/2010 |
Plyo |
|
Gen. preparation |
|
1:06:50 |
|
|
| 5/17/2010 |
Plyo |
|
Gen. preparation |
|
1:07:54 |
|
|
| 5/21/2010 |
Plyo |
|
Gen. preparation |
|
1:06:13 |
|
|
| 5/26/2010 |
Plyo |
|
Gen. preparation |
|
1:06:34 |
|
|
| 6/2/2010 |
Plyo |
|
Comp. phase |
|
1:07:09 |
|
|
| 7/7/2010 |
Plyo |
|
Comp. phase |
|
1:09:01 |
|
|
| 7/14/2010 |
Plyo |
|
Comp. phase |
|
1:06:02 |
|
|
| 7/19/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/20/2010 |
Weights |
|
|
|
6:00 |
|
|
|