Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/27/2008 Weights          
6/3/2008 Weights          
6/30/2008 Weights          
7/4/2008 Weights          
6/9/2009 Weights          
6/12/2009 Weights          
6/15/2009 Weights          
6/17/2009 Weights          
6/19/2009 Weights          
6/21/2009 Weights          
6/23/2009 Weights          
6/25/2009 Weights          
7/1/2009 Weights          
7/3/2009 Weights          
7/26/2009 Weights          
7/29/2009 Weights          
8/3/2009 Weights          
8/11/2009 Weights          
8/13/2009 Weights          
8/16/2009 Weights          
8/18/2009 Weights          
8/24/2009 Weights          
8/27/2009 Weights          
3/9/2008 Skate
Speedskating track, Szeged
 Long   2:00:00  
3/15/2008 Skate   Long   1:30:00  
3/30/2008 Skate   Long   1:00:00  
4/3/2008 Skate
Speedskating track, Szeged
 Long   30:00  
4/6/2008 Skate
Speedskating track, Szeged
 Long   45:00  
4/9/2008 Skate
Speedskating track, Szeged
 Long   45:00  
4/11/2008 Skate
Speedskating track, Szeged
 Long   1:00:00  
4/20/2008 Skate   City   2:00:00  
5/29/2008 Plyo   Default   1:00:00  
5/31/2008 Skate
Speedskating track, Szeged
 Drills   40:00  
6/5/2008 Plyo   Default   55:00  
6/16/2008 Plyo   Default   1:00:00  
6/18/2008 Skate
Speedskating track, Szeged
 Interval   1:00:00  
9/15/2008 Plyo   Default   1:05:00  
9/17/2008 Weights       20:00  
9/18/2008 Plyo   Default   1:05:00  
9/22/2008 Plyo   Default   1:02:00  
9/22/2008 Weights       15:00  
9/24/2008 Weights       20:00  
9/29/2008 Weights       15:00  
10/7/2008 Weights       20:00  
10/15/2008 Weights       20:00  
11/3/2008 Weights       1:00:00  
11/5/2008 Weights       1:00:00  
11/7/2008 Weights       50:00  
11/10/2008 Weights       50:00  
11/12/2008 Weights       1:00:00  
11/14/2008 Skate
Tornaterem
 Indoors      
11/14/2008 Weights       1:00:00  
11/17/2008 Weights       50:00  
11/19/2008 Weights       1:00:00  
11/21/2008 Weights       1:00:00  
11/24/2008 Weights       50:00  
11/26/2008 Weights       1:00:00  
11/28/2008 Weights       1:00:00  
12/2/2008 Weights       50:00  
12/3/2008 Weights       1:00:00  
12/10/2008 Weights       1:00:00  
12/12/2008 Weights       50:00  
12/15/2008 Weights       1:00:00  
12/17/2008 Weights       1:00:00  
1/7/2009 Weights       1:00:00  
1/9/2009 Skate
Tornaterem
 Indoors      
1/14/2009 Plyo   Default   1:45:00  
1/16/2009 Skate
Tornaterem
 Indoors      
1/16/2009 Weights       50:00  
2/4/2009 Weights       1:00:00  
2/27/2009 Skate
Tornaterem
 Indoors      
6/2/2009 Plyo   Default   1:14:00  
6/10/2009 Plyo   Default   1:09:38  
7/22/2009 Plyo   Default   1:12:15  
7/29/2009 Plyo   Default   1:08:49  
11/11/2009 Plyo   Offseason   1:07:50  
11/16/2009 Plyo   Offseason   1:11:20  
11/18/2009 Plyo   Offseason   1:12:20  
11/23/2009 Plyo   Offseason   1:10:13  
11/25/2009 Plyo   Offseason   1:11:35  
12/2/2009 Plyo   Offseason   1:07:45  
12/4/2009 Plyo   Offseason   1:02:55  
12/16/2009 Plyo   Offseason   1:00:40  
1/11/2010 Plyo   Offseason   1:03:48  
1/20/2010 Plyo   Offseason   1:01:46  
1/25/2010 Plyo   Offseason   1:00:30  
1/28/2010 Plyo   Offseason   1:00:25  
2/1/2010 Plyo   Offseason   1:00:10  
2/3/2010 Plyo   Offseason   1:01:00  
2/15/2010 Plyo   Gen. preparation   1:06:00  
4/19/2010 Plyo   Gen. preparation   1:13:59  
4/28/2010 Plyo   Gen. preparation   1:08:34  
5/12/2010 Plyo   Gen. preparation   1:06:50  
5/17/2010 Plyo   Gen. preparation   1:07:54  
5/21/2010 Plyo   Gen. preparation   1:06:13  
5/26/2010 Plyo   Gen. preparation   1:06:34  
6/2/2010 Plyo   Comp. phase   1:07:09  
7/7/2010 Plyo   Comp. phase   1:09:01  
7/14/2010 Plyo   Comp. phase   1:06:02  
7/19/2010 Weights       1:00  
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