| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
 |
| 5/19/2016 |
Run |
Prospect Park |
Fartlek |
6.8 mi |
|
|
|
| 5/18/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
|
| 5/14/2016 |
Run |
Prospect Park |
Long |
9.8 mi |
|
|
|
| 5/13/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
|
| 5/12/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
|
| 5/11/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
|
| 5/9/2016 |
Run |
Prospect Park |
Easy |
4.8 mi |
|
|
|
| 5/8/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 5/7/2016 |
Run |
Prospect Park |
Long |
8.3 mi |
|
|
|
| 5/6/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 5/5/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 5/4/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 5/2/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 4/30/2016 |
Run |
Prospect Park |
Long |
6.5 mi |
|
|
|
| 4/28/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 4/27/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 4/25/2016 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 4/16/2015 |
Run |
Hudson River |
Easy |
6.1 mi |
|
|
|
| 4/15/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/12/2015 |
Run |
Central park |
Easy |
4.5 mi |
|
|
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 4/4/2015 |
Run |
Central park |
Easy |
7.0 mi |
|
|
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/21/2015 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 3/15/2015 |
Run |
Prospect Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/14/2015 |
Run |
Prospect Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/13/2014 |
Run |
The Valley |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 7/12/2014 |
Run |
The Valley |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/8/2014 |
Run |
East River |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2014 |
Run |
Prospect Park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2014 |
Run |
Prospect Park |
Easy |
5.9 mi |
44:14 |
7:30 |
|
| 1/2/2014 |
Run |
Prospect Park |
Easy |
4.9 mi |
36:48 |
7:31 |
|
| 12/31/2013 |
Run |
Prospect Park |
Easy |
4.5 mi |
|
|
|
| 12/30/2013 |
Run |
Trumbull |
Easy |
4.0 mi |
|
|
|
| 12/29/2013 |
Run |
Trumbull |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2013 |
Run |
Trumbull |
Easy |
5.4 mi |
|
|
|
| 12/26/2013 |
Run |
Trumbull |
Easy |
4.0 mi |
|
|
|
| 12/25/2013 |
Run |
Trumbull |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Trumbull |
Easy |
3.0 mi |
|
|
|
| 12/23/2013 |
Run |
Trumbull |
Easy |
2.0 mi |
|
|
|
| 11/5/2013 |
Run |
Prospect Park |
Easy |
2.0 mi |
|
|
|
| 11/4/2013 |
Weights |
|
|
|
|
|
|
| 11/1/2013 |
Weights |
|
|
|
|
|
|
| 10/27/2013 |
Run |
Stone Hill Trails |
Easy |
4.5 mi |
|
|
|
| 10/26/2013 |
Run |
Williams |
Race |
3.1 mi |
19:53 |
6:25 |
|
| 10/22/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Weights |
|
|
|
|
|
|
| 10/16/2013 |
Weights |
|
|
|
|
|
|
| 10/12/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 10/10/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 10/9/2013 |
Weights |
|
|
|
|
|
|
| 10/8/2013 |
Run |
Prospect Park |
Easy |
3.9 mi |
|
|
|
| 10/7/2013 |
Weights |
|
|
|
|
|
|
| 10/6/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 10/4/2013 |
Weights |
|
|
|
|
|
|
| 10/3/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
Prospect Park |
Easy |
2.0 mi |
|
|
|
| 9/27/2013 |
Run |
Prospect Park |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 9/26/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 9/24/2013 |
Run |
Prospect Park |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 9/22/2013 |
Run |
Prospect Park |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/19/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2013 |
Run |
Prospect Park |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Weights |
|
|
|
|
|
|
| 9/13/2013 |
Run |
Prospect Park |
Easy |
3.3 mi |
|
|
|
| 9/10/2013 |
Run |
Prospect Park |
Easy |
2.2 mi |
|
|
|
| 9/6/2013 |
Run |
Prospect Park |
Easy |
3.2 mi |
|
|
|
| 9/4/2013 |
Run |
Prospect Park |
Easy |
2.5 mi |
|
|
|
| 8/27/2013 |
Run |
Prospect Park |
Easy |
3.0 mi |
|
|
|
| 8/24/2013 |
Run |
Prospect Park |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/23/2013 |
Run |
Prospect Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/21/2013 |
Run |
Prospect Park |
Easy |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
Prospect Park |
Easy |
4.8 mi |
37:30 |
7:54 |
|
| 8/18/2013 |
Run |
Prospect Park |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 8/16/2013 |
Run |
Prospect Park |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/15/2013 |
Run |
Prospect Park |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 8/14/2013 |
Run |
Prospect Park |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/12/2013 |
Run |
Madison Ave |
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
The Valley |
Long |
11.0 mi |
|
|
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
Waveny Park |
Interval |
7.0 mi |
|
|
|
| 7/8/2013 |
Run |
The Valley |
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
The Valley |
Easy |
5.5 mi |
|
|
|
| 7/6/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
The Valley |
Easy |
7.0 mi |
|
|
|
| 7/2/2013 |
Run |
Madison Ave |
Easy |
5.0 mi |
|
|
|
| 7/1/2013 |
Run |
The Valley |
Fartlek |
7.0 mi |
|
|
|
| 6/30/2013 |
Run |
Bethesda |
Easy |
6.0 mi |
|
|
|
| 6/28/2013 |
Run |
The Valley |
Easy |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
California |
Easy |
7.0 mi |
|
|
|
| 6/17/2013 |
Run |
California |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/16/2013 |
Run |
California |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 6/15/2013 |
Run |
California |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 6/14/2013 |
Run |
Hawaii |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/13/2013 |
Run |
Hawaii |
Easy |
6.9 mi |
|
|
|
| 6/10/2013 |
Run |
Hawaii |
Easy |
5.9 mi |
|
|
|
|