Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/1/2023 |
Run |
|
Easy |
3.0 mi |
23:31 |
7:51 |
|
7/31/2023 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:35 |
|
7/30/2023 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:34 |
|
7/27/2023 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
7/26/2023 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
7/26/2023 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:52 |
|
7/26/2023 |
Run |
|
Easy |
0.6 mi |
5:22 |
9:25 |
|
7/26/2023 |
Run |
|
Easy |
1.3 mi |
11:31 |
9:13 |
|
7/26/2023 |
Run |
|
Easy |
1.0 mi |
9:59 |
9:59 |
|
7/25/2023 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
7/25/2023 |
Run |
|
Easy |
0.4 mi |
5:58 |
16:08 |
|
7/24/2023 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:33 |
|
7/24/2023 |
Run |
|
Easy |
0.5 mi |
5:31 |
10:25 |
|
7/24/2023 |
Run |
|
Easy |
3.8 mi |
34:18 |
9:08 |
|
7/22/2023 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
7/21/2023 |
Run |
|
Easy |
3.1 mi |
24:28 |
8:00 |
|
7/18/2023 |
Run |
|
Easy |
1.1 mi |
8:22 |
7:59 |
|
7/17/2023 |
Run |
|
Easy |
3.1 mi |
22:49 |
7:26 |
|
7/14/2023 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
7/13/2023 |
Run |
|
Easy |
3.7 mi |
28:57 |
7:45 |
|
7/13/2023 |
Run |
|
Easy |
0.4 mi |
3:47 |
8:48 |
|
7/13/2023 |
Run |
|
Easy |
1.2 mi |
9:21 |
8:00 |
|
7/12/2023 |
Run |
|
Easy |
3.1 mi |
24:45 |
8:01 |
|
7/11/2023 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
7/10/2023 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
7/10/2023 |
Run |
|
Easy |
3.2 mi |
22:12 |
6:59 |
|
7/10/2023 |
Run |
|
Easy |
1.7 mi |
13:39 |
8:17 |
|
7/8/2023 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
7/7/2023 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:47 |
|
7/7/2023 |
Run |
|
Easy |
6.5 mi |
46:06 |
7:06 |
|
7/7/2023 |
Run |
|
Easy |
1.5 mi |
12:39 |
8:26 |
|
7/6/2023 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:42 |
|
7/5/2023 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:18 |
|
7/5/2023 |
Run |
|
Easy |
2.1 mi |
14:59 |
7:07 |
|
7/5/2023 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:52 |
|
7/4/2023 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
7/3/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/3/2023 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:44 |
|
7/3/2023 |
Run |
|
Easy |
3.0 mi |
22:12 |
7:24 |
|
6/30/2023 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:33 |
|
6/29/2023 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:49 |
|
6/29/2023 |
Run |
|
Easy |
2.0 mi |
13:02 |
6:31 |
|
6/28/2023 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
6/27/2023 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
6/26/2023 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:13 |
|
6/24/2023 |
Run |
|
Easy |
2.2 mi |
17:32 |
8:01 |
|
6/23/2023 |
Run |
|
Easy |
4.5 mi |
33:24 |
7:26 |
|
6/20/2023 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
6/17/2023 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
6/16/2023 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
6/15/2023 |
Run |
|
Easy |
3.0 mi |
22:44 |
7:35 |
|
6/14/2023 |
Run |
|
Easy |
4.3 mi |
32:02 |
7:33 |
|
6/13/2023 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
|
6/12/2023 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:53 |
|
6/10/2023 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
6/9/2023 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:48 |
|
6/8/2023 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:05 |
|
6/7/2023 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:41 |
|
6/6/2023 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:14 |
|
6/5/2023 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:12 |
|
7/21/2022 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/19/2022 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:11 |
|
7/18/2022 |
Run |
|
Long |
5.8 mi |
|
|
|
7/15/2022 |
Run |
|
Long |
6.0 mi |
54:44 |
9:08 |
|
7/14/2022 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:37 |
|
7/13/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/12/2022 |
Run |
|
Easy |
3.0 mi |
32:25 |
10:49 |
|
7/11/2022 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:02 |
|
7/9/2022 |
Run |
|
Long |
4.0 mi |
32:30 |
8:08 |
|
7/8/2022 |
Run |
|
Long |
5.0 mi |
44:42 |
8:57 |
|
7/7/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/6/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/5/2022 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/1/2022 |
Run |
|
Easy |
5.0 mi |
49:20 |
9:52 |
|
6/30/2022 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
6/29/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/24/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/23/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/22/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
6/21/2022 |
Bike |
|
Easy |
4.4 mi |
|
|
|
6/19/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/17/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/15/2022 |
Run |
|
Easy |
2.7 mi |
|
|
|
6/14/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/13/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/10/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/9/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/8/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/7/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/6/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
|