10/14/2013
4:30 PM
7.5 mi
56:30
7:32 mi
ASICS (Gel Tarther #2)
every 1mile increase 0.5mph starting from 7.0mph until 9.0mphn (5miles)
then 1miles @ 8.5mph, 0.75mile@8.0mph, 0.5mile@7.5mph, 0.25mile@7.0mph