| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2013 |
Run |
Treadmill |
Default |
6.2 mi |
47:00 |
7:34 |
 |
| 10/10/2013 |
Run |
Treadmill |
Default |
6.1 mi |
49:00 |
8:02 |
|
| 10/9/2013 |
Run |
Treadmill |
Default |
6.0 mi |
51:20 |
8:34 |
|
| 10/5/2013 |
Run |
family run |
Default |
2.2 mi |
23:33 |
10:43 |
|
| 8/13/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:11:58 |
8:39 |
|
| 8/12/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:08 |
8:58 |
|
| 8/11/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:34 |
9:07 |
|
| 8/10/2013 |
Run |
Hicks Canyon Trail |
Default |
20.2 mi |
2:56:29 |
8:46 |
|
| 8/9/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:09:20 |
8:25 |
|
| 8/8/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:12:30 |
8:44 |
|
| 8/7/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:12:25 |
8:47 |
|
| 8/6/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:07 |
9:04 |
|
| 8/4/2013 |
Run |
Hicks Canyon Trail |
Default |
20.1 mi |
2:58:29 |
8:54 |
|
| 8/3/2013 |
Run |
Las Vegas Riviera Hotel Treadmill |
Default |
11.2 km |
1:04:01 |
9:12 |
|
| 8/2/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:16:10 |
9:10 |
|
| 8/1/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:13:52 |
8:52 |
|
| 7/31/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:01 |
8:55 |
|
| 7/30/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:11:47 |
8:39 |
|
| 7/29/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:16:31 |
9:13 |
|
| 7/28/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:15:46 |
9:06 |
|
| 7/27/2013 |
Run |
Hicks Canyon Trail |
Default |
18.0 mi |
2:39:39 |
8:52 |
|
| 7/26/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:09:07 |
8:20 |
|
| 7/25/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:10 |
8:55 |
|
| 7/24/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:13:15 |
8:49 |
|
| 7/23/2013 |
Run |
Hicks Canyon Trail |
Default |
6.1 mi |
54:36 |
9:02 |
|
| 7/22/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:14:01 |
8:56 |
|
| 7/21/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:16:41 |
9:12 |
|
| 7/5/2013 |
Run |
family hiking |
Default |
4.1 mi |
1:16:45 |
18:55 |
|
| 4/26/2013 |
Run |
Treadmill |
Default |
5.0 mi |
34:08 |
6:50 |
|
| 4/25/2013 |
Run |
Treadmill |
Default |
5.0 mi |
33:45 |
6:45 |
|
| 4/15/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:04 |
7:25 |
|
| 4/6/2013 |
Run |
Quail Hill Trail |
Hill |
20.0 mi |
3:03:03 |
9:09 |
|
| 4/4/2013 |
Run |
Treadmill |
Default |
5.3 mi |
35:00 |
6:40 |
|
| 4/3/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:40 |
7:32 |
|
| 4/2/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:51 |
7:23 |
|
| 4/1/2013 |
Run |
Treadmill |
Default |
5.0 mi |
38:12 |
7:39 |
|
| 3/28/2013 |
Run |
Treadmill |
Default |
5.2 mi |
35:00 |
6:44 |
|
| 3/27/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:46 |
7:22 |
|
| 3/26/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:52 |
7:23 |
|
| 3/25/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 3/23/2013 |
Run |
Quail Hill Trail |
Hill |
19.7 mi |
2:50:59 |
8:42 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
5.0 mi |
37:45 |
7:33 |
|
| 2/27/2013 |
Run |
Treadmill |
Default |
5.1 mi |
40:00 |
7:51 |
|
| 2/26/2013 |
Run |
Treadmill |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 2/9/2013 |
Run |
Quail Hill Trail |
Default |
13.4 mi |
2:09:04 |
9:38 |
|
| 1/25/2013 |
Run |
Treadmill |
Default |
6.0 mi |
42:45 |
7:08 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:10 |
7:14 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
6.2 mi |
45:50 |
7:24 |
|
| 1/22/2013 |
Run |
Peters Canyon Trail |
Default |
7.2 mi |
1:04:01 |
8:53 |
|
| 1/10/2013 |
Run |
Peters Canyon Trail and Bechman high school |
Default |
9.3 mi |
1:13:25 |
7:55 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/16/2012 |
Run |
Culver Drive |
Easy |
6.0 mi |
50:55 |
8:27 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/12/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.0 mi |
51:05 |
8:28 |
|
| 10/20/2012 |
Run |
Peters Canyon Trail |
Long |
25.1 mi |
3:19:21 |
7:58 |
|
| 10/19/2012 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:27:50 |
8:42 |
|
| 10/18/2012 |
Run |
Peters Canyon Trail |
Easy |
12.8 mi |
1:46:04 |
8:19 |
|
| 10/17/2012 |
Run |
Peters Canyon Trail |
Easy |
8.8 mi |
1:07:33 |
7:44 |
|
| 10/16/2012 |
Run |
Peters Canyon Trail |
Easy |
13.1 mi |
1:45:07 |
8:03 |
|
| 10/15/2012 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:23:22 |
8:17 |
|
| 10/5/2012 |
Run |
Peters Canyon Trail |
Easy |
5.1 mi |
40:10 |
7:56 |
|
| 10/3/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
31:00 |
7:18 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/29/2012 |
Run |
Peters Canyon Trail |
Easy |
12.1 mi |
1:31:43 |
7:37 |
|
| 9/26/2012 |
Run |
Peters Canyon Trail |
Easy |
6.1 mi |
48:24 |
8:00 |
|
| 9/25/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.3 mi |
45:27 |
7:14 |
|
| 9/23/2012 |
Run |
Hicks Canyon Trail |
Easy |
4.1 mi |
32:36 |
8:03 |
|
| 9/19/2012 |
Run |
Peters Canyon Trail |
Easy |
8.4 mi |
1:05:38 |
7:49 |
|
| 9/17/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
44:40 |
7:21 |
|
| 9/16/2012 |
Run |
Hicks Canyon Trail |
Easy |
10.1 mi |
1:14:23 |
7:22 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/13/2012 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:05:29 |
7:54 |
|
| 9/12/2012 |
Run |
Peters Canyon Trail |
Easy |
10.0 mi |
1:22:02 |
8:12 |
|
| 9/10/2012 |
Run |
Hicks Canyon Trail |
Easy |
6.1 mi |
52:17 |
8:33 |
|
| 9/9/2012 |
Run |
Culver Drive |
Easy |
5.2 mi |
45:57 |
8:47 |
|
| 9/8/2012 |
Run |
Peters Canyon Trail |
Long |
21.7 mi |
2:37:06 |
7:15 |
|
| 9/7/2012 |
Run |
Peters Canyon Trail |
Default |
2.9 mi |
26:58 |
9:11 |
|
| 9/7/2012 |
Run |
Peters Canyon Trail |
Easy |
6.2 mi |
52:03 |
8:26 |
|
| 9/6/2012 |
Run |
Peters Canyon Trail |
Easy |
8.1 mi |
1:08:43 |
8:31 |
|
| 9/5/2012 |
Run |
Peters Canyon Trail |
Easy |
13.2 mi |
1:50:33 |
8:25 |
|
| 9/4/2012 |
Run |
Bechman HighSchool Track |
Interval |
5.3 mi |
40:50 |
7:40 |
|
| 9/3/2012 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:32:49 |
9:11 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2012 |
Run |
Peters Canyon Trail |
Easy |
8.3 mi |
1:01:38 |
7:24 |
|
| 8/22/2012 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:17:08 |
7:39 |
|
| 8/20/2012 |
Run |
Peters Canyon Trail |
Easy |
10.0 mi |
1:33:13 |
9:19 |
|
| 8/17/2012 |
Run |
Hicks Canyon Trail |
Easy |
8.1 mi |
1:04:00 |
7:57 |
|
| 8/15/2012 |
Run |
Bechman HighSchool Track |
Easy |
9.3 mi |
1:06:22 |
7:09 |
|
| 8/14/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.2 mi |
48:24 |
7:48 |
|
| 8/3/2012 |
Run |
Treadmill |
Default |
6.0 mi |
44:30 |
7:25 |
|
| 8/2/2012 |
Run |
Peters Canyon Trail |
Easy |
8.2 mi |
1:12:16 |
8:47 |
|
| 8/1/2012 |
Run |
Peters Canyon Trail |
Easy |
10.0 mi |
1:29:55 |
8:59 |
|
| 7/31/2012 |
Run |
Bechman HighSchool Track |
Interval |
8.3 mi |
1:13:17 |
8:53 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/29/2012 |
Run |
Hicks Canyon Trail |
Easy |
8.0 mi |
1:11:56 |
8:59 |
|
| 7/28/2012 |
Run |
Peters Canyon Trail |
Long |
22.1 mi |
2:54:27 |
7:55 |
|
| 7/27/2012 |
Run |
Peters Canyon Trail |
Easy |
10.0 mi |
1:27:24 |
8:43 |
|
| 7/26/2012 |
Run |
Peters Canyon Trail |
Easy |
8.3 mi |
1:09:28 |
8:25 |
|
| 7/24/2012 |
Run |
Bechman HighSchool Track |
Interval |
9.3 mi |
1:16:45 |
8:17 |
|
| 7/23/2012 |
Run |
Peters Canyon Trail |
Easy |
10.1 mi |
1:29:11 |
8:49 |
|