| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Random Route |
Race |
3.1 mi |
35:48 |
11:33 |
 |
| 8/11/2007 |
Run |
Random Route |
Race |
5.0 km |
28:41 |
9:14 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
5.0 km |
29:58 |
9:39 |
|
| 4/14/2007 |
Run |
5K Race |
Race |
5.0 km |
29:42 |
9:34 |
|
| 10/28/2006 |
Run |
5K Race |
Race |
5.0 km |
28:35 |
9:13 |
|
| 10/7/2006 |
Run |
5K Race |
Race |
5.0 km |
28:59 |
9:20 |
|
| 8/12/2006 |
Run |
5K Race |
Race |
5.0 km |
30:00 |
9:40 |
|
| 7/1/2006 |
Run |
NSL 5K Race |
Race |
5.0 km |
29:45 |
9:35 |
|
| 5/13/2006 |
Run |
5K Race |
Race |
5.0 km |
31:55 |
10:17 |
|
| 4/1/2006 |
Run |
5K Race |
Race |
5.0 km |
33:41 |
10:51 |
|
| 10/22/2005 |
Run |
Random Route |
Race |
5.0 km |
38:51 |
12:31 |
|
| 8/13/2005 |
Run |
Short loop |
Race |
5.0 km |
28:33 |
9:12 |
|
| 6/25/2005 |
Run |
Short loop |
Race |
5.0 km |
31:36 |
10:11 |
|
|