| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Around lower NSL |
Easy |
2.4 mi |
26:44 |
11:20 |
 |
| 3/12/2008 |
Run |
Around lower NSL |
Easy |
2.3 mi |
24:53 |
10:47 |
|
| 3/3/2008 |
Run |
Around lower NSL |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 5/23/2007 |
Run |
Around lower NSL |
Easy |
3.6 mi |
35:15 |
9:45 |
|
| 4/26/2007 |
Run |
Around lower NSL |
Long |
4.0 mi |
41:06 |
10:17 |
|
| 4/12/2007 |
Run |
Around lower NSL |
Easy |
2.6 mi |
26:56 |
10:22 |
|
| 4/9/2007 |
Run |
Around lower NSL |
Easy |
2.4 mi |
24:40 |
10:07 |
|
| 3/22/2007 |
Run |
Around lower NSL |
Easy |
3.7 mi |
37:19 |
10:14 |
|
| 3/13/2007 |
Run |
Around lower NSL |
Easy |
3.7 mi |
40:32 |
11:07 |
|
| 3/10/2007 |
Run |
Around lower NSL |
Easy |
2.8 mi |
27:55 |
10:10 |
|
| 2/17/2007 |
Run |
Around lower NSL |
Easy |
4.5 mi |
44:48 |
9:58 |
|
| 11/23/2006 |
Run |
Around lower NSL |
Long |
4.0 mi |
40:09 |
10:00 |
|
| 11/11/2006 |
Run |
Around lower NSL |
Long |
3.7 mi |
37:42 |
10:20 |
|
| 10/4/2006 |
Run |
Around lower NSL |
Easy |
3.7 mi |
34:54 |
9:34 |
|
| 9/23/2006 |
Run |
Around lower NSL |
Long |
4.3 mi |
40:44 |
9:36 |
|
| 9/18/2006 |
Run |
Around lower NSL |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/31/2006 |
Run |
Around lower NSL |
Easy |
3.6 mi |
38:55 |
10:44 |
|
| 8/29/2006 |
Run |
Around lower NSL |
Easy |
3.6 mi |
36:48 |
10:17 |
|
| 6/28/2006 |
Run |
Around lower NSL |
Easy |
2.4 mi |
25:21 |
10:32 |
|
| 5/25/2005 |
Run |
Around lower NSL |
Easy |
2.4 mi |
39:19 |
16:19 |
|
|