Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2005 Walking
Short loop
Default 2.0 mi    
10/13/2005 Run
Short loop
Easy 1.1 mi 11:12:00 10:10:55
9/26/2005 Run
Short loop
Easy 2.2 mi    
9/8/2005 Run
Short loop
Easy 2.0 mi 20:27 10:14
9/2/2005 Walking
Short loop
Default   30:00  
8/13/2005 Run
Short loop
Race 5.0 km 28:33 9:12
8/6/2005 Run
Short loop
Long 4.0 mi 44:38 11:10
7/26/2005 Walking
Short loop
Default 0.5 mi 10:00 20:00
7/22/2005 Walking
Short loop
Default 1.8 mi 35:00 20:00
7/13/2005 Run
Short loop
Easy 1.5 mi 15:50 10:34
7/7/2005 Run
Short loop
Easy 3.0 mi 30:00 10:00
7/4/2005 Run
Short loop
Easy 3.0 mi 30:00 10:00
6/25/2005 Run
Short loop
Race 5.0 km 31:36 10:11
6/18/2005 Run
Short loop
Easy 3.0 mi 33:26 11:09
6/17/2005 Walking
Short loop
Default 2.0 mi 30:00 15:00
6/11/2005 Run
Short loop
Easy 3.0 mi 35:00 11:40
6/4/2005 Walking
Short loop
Default 2.6 mi 55:00 20:50
5/3/2005 Walking
Short loop
Default 1.0 mi 30:00 30:00