Notes
Very happy with that work-out. It felt hard, but I managed to keep pace throughout. On the 4th repeat, Dad hopped in for the 5th lap, same on the 5th repeat, and then he joined in for the 5th and 7th lap on the last mile. All in all a good workout, I'm almost looking forward to the 7 x 1 mile repeats 2 weeks from now.