| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2017 |
Bike |
|
Easy |
|
38:00 |
|
 |
| 12/17/2017 |
Bike |
|
Easy |
|
38:00 |
|
|
| 12/16/2017 |
Bike |
|
Easy |
|
40:00 |
|
|
| 12/14/2017 |
Run |
|
Default |
5.2 mi |
35:00 |
6:44 |
|
| 12/13/2017 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/11/2017 |
Run |
|
Default |
6.0 mi |
41:00 |
6:48 |
|
| 12/9/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/7/2017 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 12/6/2017 |
Run |
|
Default |
5.1 mi |
35:00 |
6:52 |
|
| 12/5/2017 |
Bike |
|
Interval |
|
50:00 |
|
|
| 11/30/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/29/2017 |
Run |
|
Default |
5.1 mi |
35:00 |
6:52 |
|
| 11/28/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/26/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/24/2017 |
Run |
|
Default |
5.3 mi |
38:00 |
7:15 |
|
| 11/22/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/21/2017 |
Bike |
|
Interval |
|
35:00 |
|
|
| 11/20/2017 |
Run |
|
Default |
5.0 mi |
36:00 |
7:10 |
|
| 11/13/2017 |
Run |
|
Default |
5.0 mi |
37:30 |
7:30 |
|
| 11/8/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 11/6/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 10/23/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2017 |
Run |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 10/17/2017 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2017 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 10/13/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 10/9/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 10/8/2017 |
Run |
|
Default |
5.0 mi |
36:00 |
7:12 |
|
| 10/6/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2017 |
Run |
|
Race |
26.2 mi |
2:57:51 |
6:48 |
|
| 9/30/2017 |
Run |
|
Default |
4.1 mi |
30:27 |
7:32 |
|
| 9/29/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 9/27/2017 |
Run |
|
Default |
7.0 mi |
49:40 |
7:06 |
|
| 9/26/2017 |
Run |
|
Default |
6.1 mi |
45:14 |
7:25 |
|
| 9/24/2017 |
Run |
|
Medium-Long |
12.1 mi |
1:25:47 |
7:07 |
|
| 9/23/2017 |
Run |
|
Interval |
7.5 mi |
52:00 |
6:56 |
|
| 9/20/2017 |
Run |
|
Default |
8.0 mi |
56:40 |
7:04 |
|
| 9/19/2017 |
Run |
|
MarathonRacePace |
5.1 mi |
34:54 |
6:55 |
|
| 9/17/2017 |
Run |
|
Medium-Long |
14.3 mi |
1:43:10 |
7:14 |
|
| 9/15/2017 |
Run |
|
MarathonRacePace |
8.1 mi |
57:48 |
7:07 |
|
| 9/14/2017 |
Run |
|
Interval |
9.4 mi |
1:07:00 |
7:10 |
|
| 9/13/2017 |
Run |
|
Default |
5.1 mi |
34:22 |
6:45 |
|
| 9/11/2017 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 9/9/2017 |
Run |
|
Long |
20.1 mi |
2:29:26 |
7:27 |
|
| 9/8/2017 |
Run |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/7/2017 |
Run |
|
Default |
5.0 mi |
38:00 |
7:34 |
|
| 9/6/2017 |
Run |
|
Default |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/4/2017 |
Run |
|
Default |
6.0 mi |
43:14 |
7:12 |
|
| 9/2/2017 |
Run |
|
Long |
16.0 mi |
1:55:16 |
7:12 |
|
| 9/1/2017 |
Run |
|
Default |
9.1 mi |
1:08:00 |
7:28 |
|
| 8/30/2017 |
Run |
|
Default |
6.1 mi |
45:00 |
7:25 |
|
| 8/29/2017 |
Run |
|
Medium-Long |
13.1 mi |
1:34:50 |
7:16 |
|
| 8/28/2017 |
Run |
|
Default |
6.1 mi |
45:00 |
7:22 |
|
| 8/26/2017 |
Run |
|
Long |
20.2 mi |
2:28:16 |
7:22 |
|
| 8/25/2017 |
Run |
|
Default |
6.0 mi |
40:00 |
6:40 |
|
| 8/24/2017 |
Run |
|
Default |
8.0 mi |
58:00 |
7:15 |
|
| 8/23/2017 |
Run |
|
Default |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/21/2017 |
Run |
|
Default |
7.1 mi |
48:00 |
6:49 |
|
| 8/19/2017 |
Run |
|
Medium-Long |
14.1 mi |
1:42:34 |
7:19 |
|
| 8/18/2017 |
Run |
|
MarathonRacePace |
8.1 mi |
54:00 |
6:43 |
|
| 8/16/2017 |
Run |
|
Interval |
6.2 mi |
45:30 |
7:21 |
|
| 8/15/2017 |
Run |
|
Recovery |
5.2 mi |
39:10 |
7:32 |
|
| 8/14/2017 |
Run |
|
Default |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/12/2017 |
Run |
|
Long |
20.1 mi |
2:30:37 |
7:31 |
|
| 8/11/2017 |
Run |
|
MarathonRacePace |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/9/2017 |
Run |
|
Tempo |
6.3 mi |
45:00 |
7:07 |
|
| 8/8/2017 |
Run |
|
Medium-Long |
13.0 mi |
1:33:22 |
7:11 |
|
| 8/7/2017 |
Run |
|
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 8/5/2017 |
Run |
|
Long |
19.2 mi |
2:22:19 |
7:26 |
|
| 8/4/2017 |
Run |
|
Default |
9.3 mi |
1:06:57 |
7:13 |
|
| 8/3/2017 |
Run |
|
Interval |
7.6 mi |
53:15 |
7:00 |
|
| 8/2/2017 |
Run |
|
Medium-Long |
11.1 mi |
1:17:34 |
7:00 |
|
| 7/31/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 7/29/2017 |
Run |
|
Default |
13.1 mi |
1:32:59 |
7:06 |
|
| 7/28/2017 |
Run |
|
MarathonRacePace |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/26/2017 |
Run |
|
Interval |
7.5 mi |
52:30 |
7:02 |
|
| 7/25/2017 |
Run |
|
Medium-Long |
11.0 mi |
1:19:33 |
7:14 |
|
| 7/24/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 7/22/2017 |
Run |
|
Long |
17.1 mi |
2:06:33 |
7:25 |
|
| 7/21/2017 |
Run |
|
Default |
10.1 mi |
1:11:17 |
7:06 |
|
| 7/20/2017 |
Run |
|
Default |
6.0 mi |
42:25 |
7:04 |
|
| 7/18/2017 |
Run |
|
Default |
6.2 mi |
43:23 |
7:04 |
|
| 7/17/2017 |
Run |
|
Default |
4.6 mi |
31:53 |
7:01 |
|
| 7/15/2017 |
Run |
|
Medium-Long |
16.1 mi |
1:57:10 |
7:18 |
|
| 7/14/2017 |
Run |
|
MarathonRacePace |
8.1 mi |
55:00 |
6:50 |
|
| 7/13/2017 |
Run |
|
Recovery |
5.1 mi |
38:00 |
7:31 |
|
| 7/12/2017 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2017 |
Run |
|
Default |
9.0 mi |
1:04:51 |
7:11 |
|
| 7/8/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:28:14 |
7:22 |
|
| 7/7/2017 |
Run |
|
Recovery |
7.0 mi |
49:00 |
6:58 |
|
| 7/5/2017 |
Run |
|
Default |
7.0 mi |
52:30 |
7:30 |
|
| 7/3/2017 |
Run |
|
Recovery |
5.0 mi |
38:00 |
7:35 |
|
| 7/1/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:31:40 |
7:39 |
|
| 6/30/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2017 |
Run |
|
Default |
10.0 mi |
1:14:04 |
7:24 |
|
| 6/28/2017 |
Run |
|
Recovery |
5.0 mi |
38:30 |
7:42 |
|
| 6/27/2017 |
Run |
|
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 6/25/2017 |
Run |
|
Medium-Long |
15.0 mi |
1:48:00 |
7:12 |
|
|