Run: MarathonRacePace Previous Next

Notes

Activity a686c8560c1cba734cb6e55c4c249238

I learned a lot from this workout.

- I need to eat and drink some before I run longer. I defintely felt it at mile 8.

- I need to ramp up slower, mile 4 should have been closer to 7:20 not 7:00.

- The start of the race pace section should be slower 6:50 - 7:00 and then I can ramp up to 6:40 at the end if I'm feeling it.

This was really hard, but 2 hours later I feel okay and want to try it again knowing better how to do the run.