Run: LactateThreshold Previous Next

5/31/2017

8 mi

56:12

7:02 mi

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Notes

2 mi warm up @ 7:20 - 8:00

4 mi @ 6:15

2 mi cool down @ 7:20 - 8:00

Training Plan Entry

LactateThreshold

8 mi

2 mi warm up @ 7:20 - 8:00

4 mi @ 6:15

2 mi cool down @ 7:20 - 8:00

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