Notes
General Aerobic - 8:20 - 7:40
10 x 100m strides
Didn't do the 100m strides since I was at the gym and August was with the sitters. Would like to do them in the future, but I don't know if that will be possible.
Training Plan Entry
Default
8 mi
General Aerobic - 8:20 - 7:40
10 x 100m strides