| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
29:13 |
6:52 |
 |
| 4/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/31/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:56 |
6:48 |
|
| 3/30/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
45:00 |
11:02 |
|
| 3/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 2/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
9.3 mi |
1:20:00 |
8:35 |
|
| 2/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
8.5 mi |
1:13:00 |
8:35 |
|
| 2/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/14/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 2/12/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/11/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/10/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/31/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
6.4 mi |
55:00 |
8:35 |
|
| 1/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/27/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.8 mi |
50:00 |
8:35 |
|
| 1/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.3 mi |
45:00 |
8:35 |
|